Meal CategoriesProcessed Food / Side Dishes
| Calories in Beef Stew Retort-Pouched | 118Cal 100g 260 Cal 220g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 78 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 260 Cal | 536～751Cal |
 | ||
| Protein | 13.2g (52.8 Cal) | 15～34g |
| ||
| Fat | 15.84g (142.56 Cal) | 13～20g |
| ||
| Carbohydrate | 16.28g (65.12 Cal) | 75～105g |
| ||
The calories in Beef Stew Retort-Pouched per 220g(1serving) is 260 calories. Beef Stew Retort-Pouched is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 16.28g of mostly carbohydrates、15.84g of fat、13.2g of protein in 220g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 220g (1serving) of Beef Stew Retort-Pouched
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 147.4μg | 221μgRE |
 | ||
| Vitamin B1 | 0.24mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 2.42mg | 3.48mgNE |
| ||
| Vitamin C | 11mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 638mg | ～1000mg |
| ||
| Potassium | 462mg | 833mg |
| ||
| Calcium | 33mg | 221mg |
| ||
| Phosphorus | 118.8mg | 381mg |
| ||
| Iron | 1.98mg | 3.49mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.54g | ～2.5g |
| ||
Fatty acid composition in 220g (1serving) of Beef Stew Retort-Pouched
Fatty acids found in Beef Stew Retort-Pouched are either to low to display a value or unknown
Amino acid composition in 220g (1serving) of Beef Stew Retort-Pouched
Amino acids found in Beef Stew Retort-Pouched are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Beef Stew Retort-Pouched:Aerobic exercise duration required to burn 260 calories per 220g (1serving)
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