Food CategoriesOil / Condiments / Spices
| Calories in Nutmeg | 559Cal 100g 11 Cal 2g(1tsp ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 6 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 11 Cal | 536～751Cal |
 | ||
| Protein | 0.11g (0.44 Cal) | 15～34g |
| ||
| Fat | 0.77g (6.93 Cal) | 13～20g |
| ||
| Carbohydrate | 0.95g (3.8 Cal) | 75～105g |
| ||
The calories in Nutmeg per 2g(1tsp ) is 11 calories. Nutmeg is calculated to be 559Cal per 100 grams making 80Cal equivalent to 14.31g with 0.95g of mostly carbohydrates、0.77g of fat、0.11g of protein in 2g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 2g (1tsp ) of Nutmeg
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.02μg | 221μgRE |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
（Percent Meal Value）
| Sodium | 0.3mg | ～1000mg |
| ||
| Potassium | 8.6mg | 833mg |
| ||
| Calcium | 3.2mg | 221mg |
| ||
| Magnesium | 3.6mg | 91.8mg |
| ||
| Phosphorus | 4.2mg | 381mg |
| ||
| Iron | 0.05mg | 3.49mg |
| ||
| Zinc | 0.03mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.05mg | 1.17mg |
| ||
Fatty acid composition in 2g (1tsp ) of Nutmeg
Fatty acids found in Nutmeg are either to low to display a value or unknown
Amino acid composition in 2g (1tsp ) of Nutmeg
Amino acids found in Nutmeg are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Nutmeg:Aerobic exercise duration required to burn 11 calories per 2g (1tsp )
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