Food CategoriesOil / Condiments / Spices
| Calories in Grain Mustard | 229Cal 100g 41 Cal 18g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 57 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 41 Cal | 536～751Cal |
 | ||
| Protein | 1.37g (5.48 Cal) | 15～34g |
| ||
| Fat | 2.88g (25.92 Cal) | 13～20g |
| ||
| Carbohydrate | 2.29g (9.16 Cal) | 75～105g |
| ||
The calories in Grain Mustard per 18g(1tbsp) is 41 calories. Grain Mustard is calculated to be 229Cal per 100 grams making 80Cal equivalent to 34.93g with 2.88g of mostly fat、2.29g of carbohydrates、1.37g of protein in 18g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1tbsp) of Grain Mustard
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.54μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin K | 0.9μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.32mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
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| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 2.88μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Biotin | 4.05μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 288mg | ～1000mg |
| ||
| Potassium | 34.2mg | 833mg |
| ||
| Calcium | 23.4mg | 221mg |
| ||
| Magnesium | 19.8mg | 91.8mg |
| ||
| Phosphorus | 46.8mg | 381mg |
| ||
| Iron | 0.43mg | 3.49mg |
| ||
| Zinc | 0.25mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
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| Manganese | 0.11mg | 1.17mg |
| ||
| Iodine | 0.18μg | 43.8μg |
| ||
| Selenium | 15.66μg | 8.3μg |
| ||
| Chromium | 0.54μg | 10μg |
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| Molybdenum | 3.06μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.74g | ～2.5g |
| ||
Fatty acid composition in 18g (1tbsp) of Grain Mustard
Fatty acids found in Grain Mustard are either to low to display a value or unknown
Amino acid composition in 18g (1tbsp) of Grain Mustard
Amino acids found in Grain Mustard are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Grain Mustard:Aerobic exercise duration required to burn 41 calories per 18g (1tbsp)
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