Food CategoriesOil / Condiments / Spices
| Calories in Prepared Mustard | 174Cal 100g 31 Cal 18g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 31 Cal | 536～751Cal |
 | ||
| Protein | 0.86g (3.44 Cal) | 15～34g |
| ||
| Fat | 1.91g (17.19 Cal) | 13～20g |
| ||
| Carbohydrate | 2.36g (9.44 Cal) | 75～105g |
| ||
The calories in Prepared Mustard per 18g(1tbsp) is 31 calories. Prepared Mustard is calculated to be 174Cal per 100 grams making 80Cal equivalent to 45.98g with 2.36g of mostly carbohydrates、1.91g of fat、0.86g of protein in 18g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1tbsp) of Prepared Mustard
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.72μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.22mg | 2.2mg |
| ||
| Vitamin K | 1.08μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
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| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
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| Folate | 2.52μg | 80μg |
| ||
| Pantothenic Acid | 0.05mg | 1.5mg |
| ||
| Biotin | 4.45μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 216mg | ～1000mg |
| ||
| Potassium | 30.6mg | 833mg |
| ||
| Calcium | 12.78mg | 221mg |
| ||
| Magnesium | 10.8mg | 91.8mg |
| ||
| Phosphorus | 25.2mg | 381mg |
| ||
| Iron | 0.32mg | 3.49mg |
| ||
| Zinc | 0.14mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Selenium | 12.6μg | 8.3μg |
| ||
| Chromium | 0.72μg | 10μg |
| ||
| Molybdenum | 2.7μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.54g | ～2.5g |
| ||
Fatty acid composition in 18g (1tbsp) of Prepared Mustard
Fatty acids found in Prepared Mustard are either to low to display a value or unknown
Amino acid composition in 18g (1tbsp) of Prepared Mustard
Amino acids found in Prepared Mustard are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Prepared Mustard:Aerobic exercise duration required to burn 31 calories per 18g (1tbsp)
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