Food CategoriesOil / Condiments / Spices
| Calories in Mustard Powder | 436Cal 100g 26 Cal 6g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 4 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 26 Cal | 536～751Cal |
 | ||
| Protein | 1.98g (7.92 Cal) | 15～34g |
| ||
| Fat | 0.86g (7.74 Cal) | 13～20g |
| ||
| Carbohydrate | 2.62g (10.48 Cal) | 75～105g |
| ||
The calories in Mustard Powder per 6g(1tbsp) is 26 calories. Mustard Powder is calculated to be 436Cal per 100 grams making 80Cal equivalent to 18.35g with 2.62g of mostly carbohydrates、1.98g of protein、0.86g of fat in 6g while being rich in vitamins and minerals such as Selenium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 6g (1tbsp) of Mustard Powder
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.18μg | 221μgRE |
 | ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.51mg | 3.48mgNE |
| ||
| Biotin | 9.49μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 2.04mg | ～1000mg |
| ||
| Potassium | 53.4mg | 833mg |
| ||
| Calcium | 15mg | 221mg |
| ||
| Magnesium | 22.8mg | 91.8mg |
| ||
| Phosphorus | 60mg | 381mg |
| ||
| Iron | 0.67mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
| Selenium | 17.4μg | 8.3μg |
| ||
| Chromium | 0.18μg | 10μg |
| ||
| Molybdenum | 4.74μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 6g (1tbsp) of Mustard Powder
Fatty acids found in Mustard Powder are either to low to display a value or unknown
Amino acid composition in 6g (1tbsp) of Mustard Powder
Amino acids found in Mustard Powder are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mustard Powder:Aerobic exercise duration required to burn 26 calories per 6g (1tbsp)
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