Food CategoriesOil / Condiments / Spices
| Calories in Thousand Island Dressing | 416Cal 100g 62 Cal 15g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 44 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 62 Cal | 536～751Cal |
 | ||
| Protein | 0.15g (0.6 Cal) | 15～34g |
| ||
| Fat | 6.21g (55.89 Cal) | 13～20g |
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| Carbohydrate | 1.38g (5.52 Cal) | 75～105g |
| ||
The calories in Thousand Island Dressing per 15g(1tbsp) is 62 calories. Thousand Island Dressing is calculated to be 416Cal per 100 grams making 80Cal equivalent to 19.23g with 6.21g of mostly fat、1.38g of carbohydrates、0.15g of protein in 15g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 15g (1tbsp) of Thousand Island Dressing
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3.9μg | 221μgRE |
 | ||
| Vitamin D | 0.03μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.92mg | 2.2mg |
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| Vitamin K | 8.85μg | 17μg |
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| Vitamin B1 | 0mg | 0.32mg |
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| Vitamin B2 | 0.03mg | 0.36mg |
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| Vitamin B6 | 0mg | 0.35mg |
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| Vitamin B12 | 0.02μg | 0.8μg |
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| Folate | 1.05μg | 80μg |
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| Pantothenic Acid | 0.03mg | 1.5mg |
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| Vitamin C | 0.45mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 210mg | ～1000mg |
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| Potassium | 11.1mg | 833mg |
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| Calcium | 1.95mg | 221mg |
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| Magnesium | 0.75mg | 91.8mg |
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| Phosphorus | 4.5mg | 381mg |
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| Iron | 0.06mg | 3.49mg |
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| Zinc | 0.03mg | 3mg |
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| Copper | 0.01mg | 0.24mg |
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（Percent Meal Value）
| Total Dietary Fiber | 0.05g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.54g | ～2.5g |
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Fatty acid composition in 15g (1tbsp) of Thousand Island Dressing
（Percent Meal Value）
| Saturated Fatty Acids | 0.57g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 3.2g | ～6.2g |
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| Polyunsaturated Fatty Acids | 1.95g | 3g～8.3g |
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| Total Fatty Acids | 5.72g | |
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| N3 Polyunsaturated | 0.44g | |
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| N6 Polyunsaturated | 1.51g | |
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| Oleic Acid | 3150mg | |
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| Linoleic Acid | 1500mg | |
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（Percent Meal Value）
| Alpha Linolenic Acid | 435mg | |
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| Icosadienoic Acid | 0.3mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.3mg | |
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| Arachidonic Acid | 2.85mg | |
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| Docosatetraenoic Acid | 0.15mg | |
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| Docosapentaenoic Acid N3 | 0.15mg | |
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| Docosahexaenoic Acid | 2.25mg | |
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Amino acid composition in 15g (1tbsp) of Thousand Island Dressing
Amino acids found in Thousand Island Dressing are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Thousand Island Dressing:Aerobic exercise duration required to burn 62 calories per 15g (1tbsp)
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