Food CategoriesOil / Condiments / Spices
| Calories in Soy Sauce | 71Cal 100g 13 Cal 18g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Sodium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 13 Cal | 536～751Cal |
 | ||
| Protein | 1.39g (5.56 Cal) | 15～34g |
| ||
| Fat | 0g (0 Cal) | 13～20g |
| ||
| Carbohydrate | 1.82g (7.28 Cal) | 75～105g |
| ||
The calories in Soy Sauce per 18g(1tbsp) is 13 calories. Soy Sauce is calculated to be 71Cal per 100 grams making 80Cal equivalent to 112.68g with 1.82g of mostly carbohydrates、1.39g of protein、0g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 18g (1tbsp) of Soy Sauce
（Percent Meal Value）
| Vitamin B1 | 0.01mg | 0.32mg |
 | ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.23mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.02μg | 0.8μg |
| ||
| Folate | 5.94μg | 80μg |
| ||
| Pantothenic Acid | 0.09mg | 1.5mg |
| ||
| Biotin | 2.21μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1026mg | ～1000mg |
| ||
| Potassium | 70.2mg | 833mg |
| ||
| Calcium | 5.22mg | 221mg |
| ||
| Magnesium | 11.7mg | 91.8mg |
| ||
| Phosphorus | 28.8mg | 381mg |
| ||
| Iron | 0.31mg | 3.49mg |
| ||
| Zinc | 0.16mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Iodine | 0.18μg | 43.8μg |
| ||
| Selenium | 1.98μg | 8.3μg |
| ||
| Chromium | 0.54μg | 10μg |
| ||
| Molybdenum | 8.64μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 2.61g | ～2.5g |
| ||
Fatty acid composition in 18g (1tbsp) of Soy Sauce
Fatty acids found in Soy Sauce are either to low to display a value or unknown
Amino acid composition in 18g (1tbsp) of Soy Sauce
（Percent Meal Value）
| Isoleucine | 66.6mg | |
| ||
| Leucine | 99mg | |
| ||
| Lysine | 75.6mg | |
| ||
| Sulfur Containing Amino Acid Total | 27mg | |
| ||
| Aromatic Amino Acid Total | 75.6mg | |
| ||
| Threonine | 54mg | |
| ||
| Tryptophan | 3.06mg | |
| ||
| Valine | 72mg | |
| ||
| Histidine | 30.6mg | |
| ||
（Percent Meal Value）
| Arginine | 41.4mg | |
| ||
| Alanine | 75.6mg | |
| ||
| Aspartic Acid | 140.4mg | |
| ||
| Glutamic Acid | 288mg | |
| ||
| Glycine | 55.8mg | |
| ||
| Proline | 90mg | |
| ||
| Serine | 66.6mg | |
| ||
| Amino Acid Total | 1260mg | |
| ||
| Ammonia | 41.4mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Soy Sauce:Aerobic exercise duration required to burn 13 calories per 18g (1tbsp)
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