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Calorie Slism

Food nutrition facts and count calories in food

Pancake Mix
(Hotcake Mix)

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Pancake Mix Calories and Quick Look At Nutrition Facts

Calories in Pancake Mix366Cal 100g
403 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Chromium
Pancake mix is made using ingredients such as wheat flour and sugar. Eggs and milk can be added to make pancakes with relative ease. Recipes for donuts and crepes exist that use pancake mix as a base ingredient. It is said to be particularly useful when making sweets.



Image of Pancake Mix

Pancake Mix

Additional Facts for Pancake Mix

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content11 (%)
Refuse0 (%)

Nutrition facts for Pancake Mix (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy403 Cal536~751Cal
Protein8.36g (33.44 Cal)15~34g
Fat4.62g (41.58 Cal)13~20g
Carbohydrate81.84g (327.36 Cal)75~105g

【PFC Balance】

The calories in Pancake Mix per 110g(1cup) is 403 calories. Pancake Mix is calculated to be 366Cal per 100 grams making 80Cal equivalent to 21.86g with 81.84g of mostly carbohydrates、8.36g of protein、4.62g of fat in 110g while being rich in vitamins and minerals such as Molybdenum and Chromium.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Pancake Mix


(Percent Meal Value)

Vitamin A Retinol Equivalent9.9μg221μgRE
Vitamin D0.11μg1.8μg
Vitamin E Alpha Tocopherol0.33mg2.2mg
Vitamin K1.1μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.1mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.11μg0.8μg
Pantothenic Acid0.53mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.09g5.7g~
Sodium Chloride Equivalent1.1g~2.5g

Fatty acid composition in 110g (1cup) of Pancake Mix

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.35g3g~4.7g
Monounsaturated Fatty Acids1.52g~6.2g
Polyunsaturated Fatty Acids1.08g3g~8.3g
Total Fatty Acids4.02g
N3 Polyunsaturated0.07g
N6 Polyunsaturated1.01g
Oleic Acid1430mg
Linoleic Acid990mg

(Percent Meal Value)

Alpha Linolenic Acid60.5mg
Gamma Linolenic Acid1.1mg
Icosadienoic Acid1.1mg
DGLA (Dihomo-γ-linolenic acid)2.2mg
Arachidonic Acid15.4mg
Docosapentaenoic Acid N31.1mg
Docosapentaenoic Acid N64.4mg
Docosahexaenoic Acid3.3mg

Amino acid composition in 110g (1cup) of Pancake Mix

Amino acids found in Pancake Mix are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 403Cal

Pancake Mix:Aerobic exercise duration required to burn 403 calories per 110g (1cup)

  • Walking151min
  • Jogging91min
  • Cycling / Biking / Spinning57min
  • Jumping Rope46min
  • Stretching181min
  • Climbing Steps51min
  • Vacuuming130min
  • Cleaning Bath Tub119min
  • Water Walking113min
  • Swimming57min
  • Aerobics70min
  • Boxercising76min

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