Meal CategoriesSweets / Snacks
| Calories in Imagawayaki | 222Cal 100g 200 Cal 90g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 45 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 200 Cal | 536～751Cal |
 | ||
| Protein | 3.96g (15.84 Cal) | 15～34g |
| ||
| Fat | 0.99g (8.91 Cal) | 13～20g |
| ||
| Carbohydrate | 43.74g (174.96 Cal) | 75～105g |
| ||
The calories in Imagawayaki per 90g(1item) is 200 calories. Imagawayaki is calculated to be 222Cal per 100 grams making 80Cal equivalent to 36.04g with 43.74g of mostly carbohydrates、3.96g of protein、0.99g of fat in 90g while being rich in vitamins and minerals such as Copper and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90g (1item) of Imagawayaki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 7.2μg | 221μgRE |
 | ||
| Vitamin D | 0.18μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.09mg | 2.2mg |
| ||
| Vitamin K | 1.8μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
| ||
| Niacin | 0.18mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.09μg | 0.8μg |
| ||
| Folate | 4.5μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 53.1mg | ～1000mg |
| ||
| Potassium | 54mg | 833mg |
| ||
| Calcium | 18.9mg | 221mg |
| ||
| Magnesium | 8.1mg | 91.8mg |
| ||
| Phosphorus | 49.5mg | 381mg |
| ||
| Iron | 0.72mg | 3.49mg |
| ||
| Zinc | 0.27mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.11mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.62g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.18g | ～2.5g |
| ||
Fatty acid composition in 90g (1item) of Imagawayaki
（Percent Meal Value）
| Saturated Fatty Acids | 0.24g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.23g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.29g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.76g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0.26g | |
| ||
| Oleic Acid | 216mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 252mg | |
| ||
| Alpha Linolenic Acid | 18.9mg | |
| ||
| Icosadienoic Acid | 0.9mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.9mg | |
| ||
| Arachidonic Acid | 7.2mg | |
| ||
| Docosatetraenoic Acid | 0.9mg | |
| ||
| Docosahexaenoic Acid | 6.3mg | |
| ||
Amino acid composition in 90g (1item) of Imagawayaki
Amino acids found in Imagawayaki are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Imagawayaki:Aerobic exercise duration required to burn 200 calories per 90g (1item)
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