Food CategoriesOil / Condiments / Spices
| Calories in Tallow | 940Cal 100g 188 Cal 20g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 0 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 188 Cal | 536～751Cal |
 | ||
| Protein | 0.04g (0.16 Cal) | 15～34g |
| ||
| Fat | 19.96g (179.64 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Tallow per 20g(1item) is 188 calories. Tallow is calculated to be 940Cal per 100 grams making 80Cal equivalent to 8.51g with 19.96g of mostly fat、0.04g of protein、0g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1item) of Tallow
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 17μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.12mg | 2.2mg |
| ||
| Vitamin K | 5.2μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.2mg | ～1000mg |
| ||
| Potassium | 0.2mg | 833mg |
| ||
| Phosphorus | 0.2mg | 381mg |
| ||
| Iron | 0.02mg | 3.49mg |
| ||
Fatty acid composition in 20g (1item) of Tallow
（Percent Meal Value）
| Saturated Fatty Acids | 8.21g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 9g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.72g | 3g～8.3g |
| ||
| Total Fatty Acids | 17.93g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0.69g | |
| ||
（Percent Meal Value）
| Oleic Acid | 8200mg | |
| ||
| Linoleic Acid | 660mg | |
| ||
| Alpha Linolenic Acid | 34mg | |
| ||
| Icosadienoic Acid | 13.8mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 11.2mg | |
| ||
Amino acid composition in 20g (1item) of Tallow
Amino acids found in Tallow are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Tallow:Aerobic exercise duration required to burn 188 calories per 20g (1item)
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