Food CategoriesDairy Products / Eggs
| Calories in Casein | 378Cal 100g 26 Cal 7g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Zinc |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 10 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 26 Cal | 536～751Cal |
 | ||
| Protein | 6.03g (24.12 Cal) | 15～34g |
| ||
| Fat | 0.11g (0.99 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Casein per 7g(1tbsp) is 26 calories. Casein is calculated to be 378Cal per 100 grams making 80Cal equivalent to 21.16g with 6.03g of mostly protein、0.11g of fat、0g of carbohydrates in 7g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 7g (1tbsp) of Casein
（Percent Meal Value）
| Vitamin B6 | 0mg | 0.35mg |
 | ||
| Vitamin B12 | 0.16μg | 0.8μg |
| ||
| Folate | 0.42μg | 80μg |
| ||
| Pantothenic Acid | 0.01mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 0.7mg | ～1000mg |
| ||
| Potassium | 0.14mg | 833mg |
| ||
| Calcium | 1.82mg | 221mg |
| ||
| Magnesium | 0.21mg | 91.8mg |
| ||
| Phosphorus | 8.4mg | 381mg |
| ||
| Iron | 0.06mg | 3.49mg |
| ||
| Zinc | 0.18mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
Fatty acid composition in 7g (1tbsp) of Casein
（Percent Meal Value）
| Saturated Fatty Acids | 0.07g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.1g | |
| ||
| N3 Polyunsaturated | 0g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 17.5mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 1.75mg | |
| ||
| Alpha Linolenic Acid | 0.84mg | |
| ||
| Gamma Linolenic Acid | 0.14mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.28mg | |
| ||
| Arachidonic Acid | 0.14mg | |
| ||
| Icosapentaenoic Acid | 0.07mg | |
| ||
Amino acid composition in 7g (1tbsp) of Casein
（Percent Meal Value）
| Isoleucine | 343mg | |
| ||
| Leucine | 588mg | |
| ||
| Lysine | 497mg | |
| ||
| Sulfur Containing Amino Acid Total | 217mg | |
| ||
| Aromatic Amino Acid Total | 665mg | |
| ||
| Threonine | 259mg | |
| ||
| Tryptophan | 77mg | |
| ||
| Valine | 420mg | |
| ||
| Histidine | 189mg | |
| ||
（Percent Meal Value）
| Arginine | 231mg | |
| ||
| Alanine | 189mg | |
| ||
| Aspartic Acid | 441mg | |
| ||
| Glutamic Acid | 1330mg | |
| ||
| Glycine | 112mg | |
| ||
| Proline | 700mg | |
| ||
| Serine | 322mg | |
| ||
| Amino Acid Total | 6580mg | |
| ||
| Ammonia | 119mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Casein:Aerobic exercise duration required to burn 26 calories per 7g (1tbsp)
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