Food CategoriesDairy Products / Eggs
| Calories in Cream Cheese | 346Cal 100g 50 Cal 14.5g(1 tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Vitamin K |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 55 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 50 Cal | 536～751Cal |
 | ||
| Protein | 1.19g (4.76 Cal) | 15～34g |
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| Fat | 4.79g (43.11 Cal) | 13～20g |
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| Carbohydrate | 0.33g (1.32 Cal) | 75～105g |
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The calories in Cream Cheese per 14.5g(1 tbsp) is 50 calories. Cream Cheese is calculated to be 346Cal per 100 grams making 80Cal equivalent to 23.12g with 4.79g of mostly fat、1.19g of protein、0.33g of carbohydrates in 14.5g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin K.
Vitamins, ｍinerals, dietary fiber, and sodium content for 14.5g (1 tbsp) of Cream Cheese
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 36.25μg | 221μgRE |
 | ||
| Vitamin D | 0.03μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 0.17mg | 2.2mg |
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| Vitamin K | 1.74μg | 17μg |
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| Vitamin B1 | 0mg | 0.32mg |
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| Vitamin B2 | 0.03mg | 0.36mg |
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| Niacin | 0.01mg | 3.48mgNE |
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| Vitamin B6 | 0mg | 0.35mg |
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| Vitamin B12 | 0.01μg | 0.8μg |
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| Folate | 1.6μg | 80μg |
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| Pantothenic Acid | 0.06mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 37.7mg | ～1000mg |
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| Potassium | 10.15mg | 833mg |
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| Calcium | 10.15mg | 221mg |
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| Magnesium | 1.16mg | 91.8mg |
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| Phosphorus | 12.33mg | 381mg |
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| Iron | 0.01mg | 3.49mg |
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| Zinc | 0.1mg | 3mg |
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| Copper | 0mg | 0.24mg |
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| Manganese | 0mg | 1.17mg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
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Fatty acid composition in 14.5g (1 tbsp) of Cream Cheese
（Percent Meal Value）
| Saturated Fatty Acids | 2.94g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 1.07g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.13g | 3g～8.3g |
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| Total Fatty Acids | 4.14g | |
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| N3 Polyunsaturated | 0.04g | |
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| N6 Polyunsaturated | 0.09g | |
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| Oleic Acid | 928mg | |
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| Linoleic Acid | 82.65mg | |
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| Alpha Linolenic Acid | 26.1mg | |
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（Percent Meal Value）
| Octadecatrienoic Acid | 0.73mg | |
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| Icosadienoic Acid | 1.16mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 3.19mg | |
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| Icosatetraenoic Acid | 1.6mg | |
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| Arachidonic Acid | 5.51mg | |
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| Icosapentaenoic Acid | 2.9mg | |
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| Docosapentaenoic Acid N3 | 3.92mg | |
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| Docosahexaenoic Acid | 0.87mg | |
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Amino acid composition in 14.5g (1 tbsp) of Cream Cheese
Amino acids found in Cream Cheese are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cream Cheese:Aerobic exercise duration required to burn 50 calories per 14.5g (1 tbsp)
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