Meal CategoriesProcessed Food / Side Dishes
| Calories in Vienna Sausage | 321Cal 100g 289 Cal 90g(5 small) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 53 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 289 Cal | 536～751Cal |
 | ||
| Protein | 11.88g (47.52 Cal) | 15～34g |
| ||
| Fat | 25.65g (230.85 Cal) | 13～20g |
| ||
| Carbohydrate | 2.7g (10.8 Cal) | 75～105g |
| ||
The calories in Vienna Sausage per 90g(5 small) is 289 calories. Vienna Sausage is calculated to be 321Cal per 100 grams making 80Cal equivalent to 24.92g with 25.65g of mostly fat、11.88g of protein、2.7g of carbohydrates in 90g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90g (5 small) of Vienna Sausage
（Percent Meal Value）
| Vitamin D | 0.45μg | 1.8μg |
 | ||
| Vitamin E Alpha Tocopherol | 0.27mg | 2.2mg |
| ||
| Vitamin K | 0.9μg | 17μg |
| ||
| Vitamin B1 | 0.23mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 3.24mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.99μg | 0.8μg |
| ||
| Folate | 0.9μg | 80μg |
| ||
| Pantothenic Acid | 0.65mg | 1.5mg |
| ||
| Vitamin C | 9mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 657mg | ～1000mg |
| ||
| Potassium | 162mg | 833mg |
| ||
| Calcium | 6.3mg | 221mg |
| ||
| Magnesium | 11.7mg | 91.8mg |
| ||
| Phosphorus | 171mg | 381mg |
| ||
| Iron | 0.72mg | 3.49mg |
| ||
| Zinc | 1.26mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.71g | ～2.5g |
| ||
Fatty acid composition in 90g (5 small) of Vienna Sausage
（Percent Meal Value）
| Saturated Fatty Acids | 9.1g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 11.39g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.21g | 3g～8.3g |
| ||
| Total Fatty Acids | 23.74g | |
| ||
| N3 Polyunsaturated | 0.17g | |
| ||
| N6 Polyunsaturated | 3.04g | |
| ||
（Percent Meal Value）
| Oleic Acid | 10800mg | |
| ||
| Linoleic Acid | 2880mg | |
| ||
| Alpha Linolenic Acid | 171mg | |
| ||
| Icosadienoic Acid | 117mg | |
| ||
| Arachidonic Acid | 72.9mg | |
| ||
Amino acid composition in 90g (5 small) of Vienna Sausage
Amino acids found in Vienna Sausage are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Vienna Sausage:Aerobic exercise duration required to burn 289 calories per 90g (5 small)
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