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Calorie Slism

Food nutrition facts and count calories in food

(Pork Salami)

Meal Categories
Processed Food / Side Dishes

Salami Calories and Quick Look At Nutrition Facts

Calories in Salami497Cal 100g
35 Cal 7g(1 slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Sodium
Pork salami is a dry sausage containing less than 35 percent water content made from pig meat. It can often be found as a topping for salad or pizza. Pork is common in Italian salamis. Not all salami is pork. In fact, salami can be made with beef, venison, poultry, and even horse.



Image of Salami


Additional Facts for Salami

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content24 (%)
Refuse0 (%)

Nutrition facts for Salami (1 slice 7g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy35 Cal536~751Cal
Protein1.78g (7.12 Cal)15~34g
Fat3.01g (27.09 Cal)13~20g
Carbohydrate0.15g (0.6 Cal)75~105g

【PFC Balance】

The calories in Salami per 7g(1 slice) is 35 calories. Salami is calculated to be 497Cal per 100 grams making 80Cal equivalent to 16.1g with 3.01g of mostly fat、1.78g of protein、0.15g of carbohydrates in 7g while being rich in vitamins and minerals such as Vitamin B12 and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 7g (1 slice) of Salami


(Percent Meal Value)

Vitamin A Retinol Equivalent0.35μg221μgRE
Vitamin D0.04μg1.8μg
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin K0.77μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B120.11μg0.8μg
Pantothenic Acid0.06mg1.5mg
Vitamin C0.7mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.25g~2.5g

Fatty acid composition in 7g (1 slice) of Salami

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.12g3g~4.7g
Monounsaturated Fatty Acids1.29g~6.2g
Polyunsaturated Fatty Acids0.32g3g~8.3g
Total Fatty Acids2.73g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.28g
Oleic Acid1190mg
Linoleic Acid252mg

(Percent Meal Value)

Alpha Linolenic Acid32.2mg
Icosadienoic Acid11.9mg
DGLA (Dihomo-γ-linolenic acid)2.52mg
Arachidonic Acid7mg
Icosapentaenoic Acid0.91mg
Docosapentaenoic Acid N34.27mg
Docosahexaenoic Acid3.43mg

Amino acid composition in 7g (1 slice) of Salami

Amino acids found in Salami are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 35Cal

Salami:Aerobic exercise duration required to burn 35 calories per 7g (1 slice)

  • Walking14min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming12min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics7min
  • Boxercising7min

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