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Food nutrition facts and count calories in food

Bone-In Ham

Meal Categories
Processed Food / Side Dishes

Bone-In Ham Calories and Quick Look At Nutrition Facts

Calories in Bone-In Ham219Cal 100g
44 Cal 20g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin C
Bone-in ham is a type of ham made with bone included. The bone can be used in soup. It differ very little in nutritional value to boneless ham, where as it lower in calories than shoulder ham containing the same amount of salt content as roast ham.



Image of Bone-In Ham

Bone-In Ham

Additional Facts for Bone-In Ham

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content62 (%)
Refuse10 (%)

Nutrition facts for Bone-In Ham (1slice 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy44 Cal536~751Cal
Protein3.34g (13.36 Cal)15~34g
Fat3.32g (29.88 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Bone-In Ham per 20g(1slice) is 44 calories. Bone-In Ham is calculated to be 219Cal per 100 grams making 80Cal equivalent to 36.53g with 3.34g of mostly protein、3.32g of fat、0.16g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1slice) of Bone-In Ham


(Percent Meal Value)

Vitamin A Retinol Equivalent0.8μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.8μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.22μg0.8μg
Pantothenic Acid0.13mg1.5mg
Vitamin C7.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.5g~2.5g

Fatty acid composition in 20g (1slice) of Bone-In Ham

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.03g3g~4.7g
Monounsaturated Fatty Acids1.38g~6.2g
Polyunsaturated Fatty Acids0.34g3g~8.3g
Total Fatty Acids2.75g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.31g
Oleic Acid1260mg
Linoleic Acid280mg
Alpha Linolenic Acid14mg
Gamma Linolenic Acid0.8mg
Octadecatrienoic Acid1mg

(Percent Meal Value)

Icosadienoic Acid14mg
DGLA (Dihomo-γ-linolenic acid)3mg
Icosatetraenoic Acid0.8mg
Arachidonic Acid9.6mg
Icosapentaenoic Acid1mg
Henicosapentaenoic Acid0.2mg
Docosatetraenoic Acid0.4mg
Docosapentaenoic Acid N34mg
Docosapentaenoic Acid N60.4mg
Docosahexaenoic Acid4.2mg

Amino acid composition in 20g (1slice) of Bone-In Ham

Amino acids found in Bone-In Ham are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 44Cal

Bone-In Ham:Aerobic exercise duration required to burn 44 calories per 20g (1slice)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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