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Food nutrition facts and count calories in food

Boneless Ham

Meal Categories
Processed Food / Side Dishes

Boneless Ham Calories and Quick Look At Nutrition Facts

Calories in Boneless Ham118Cal 100g
24 Cal 20g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Boneless ham is a type of ham that is made with the bone removed first. Compared to roast ham, it is higher in protein containing less fat making it low calorie. In addition, it serves as a good source of vitamin B1. However, it has high salt content than roast ham.



Image of Boneless Ham

Boneless Ham

Additional Facts for Boneless Ham

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Boneless Ham (1slice 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy24 Cal536~751Cal
Protein3.74g (14.96 Cal)15~34g
Fat0.8g (7.2 Cal)13~20g
Carbohydrate0.36g (1.44 Cal)75~105g

【PFC Balance】

The calories in Boneless Ham per 20g(1slice) is 24 calories. Boneless Ham is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 3.74g of mostly protein、0.8g of fat、0.36g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1slice) of Boneless Ham


(Percent Meal Value)

Vitamin D0.12μg1.8μg
Vitamin E Alpha Tocopherol0.04mg2.2mg
Vitamin K0.4μg17μg
Vitamin B10.18mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.05mg0.35mg
Vitamin B120.26μg0.8μg
Pantothenic Acid0.14mg1.5mg
Vitamin C9.8mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.56g~2.5g

Fatty acid composition in 20g (1slice) of Boneless Ham

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.24g3g~4.7g
Monounsaturated Fatty Acids0.3g~6.2g
Polyunsaturated Fatty Acids0.11g3g~8.3g
Total Fatty Acids0.65g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.1g
Oleic Acid280mg
Linoleic Acid84mg
Alpha Linolenic Acid4mg

(Percent Meal Value)

Gamma Linolenic Acid0.2mg
Icosadienoic Acid3.6mg
DGLA (Dihomo-γ-linolenic acid)2mg
Arachidonic Acid10.4mg
Icosapentaenoic Acid1.6mg
Docosapentaenoic Acid N32.8mg
Docosapentaenoic Acid N60.2mg
Docosahexaenoic Acid3mg

Amino acid composition in 20g (1slice) of Boneless Ham

Amino acids found in Boneless Ham are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 24Cal

Boneless Ham:Aerobic exercise duration required to burn 24 calories per 20g (1slice)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub8min
  • Water Walking7min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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