Meal CategoriesProcessed Food / Side Dishes
| Calories in Shoulder Ham | 231Cal 100g 46 Cal 20g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin B1 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 62 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 46 Cal | 536～751Cal |
 | ||
| Protein | 3.22g (12.88 Cal) | 15～34g |
| ||
| Fat | 3.64g (32.76 Cal) | 13～20g |
| ||
| Carbohydrate | 0.12g (0.48 Cal) | 75～105g |
| ||
The calories in Shoulder Ham per 20g(1slice) is 46 calories. Shoulder Ham is calculated to be 231Cal per 100 grams making 80Cal equivalent to 34.63g with 3.64g of mostly fat、3.22g of protein、0.12g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B1.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1slice) of Shoulder Ham
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.8μg | 221μgRE |
 | ||
| Vitamin D | 0.04μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
| ||
| Vitamin K | 0.4μg | 17μg |
| ||
| Vitamin B1 | 0.14mg | 0.32mg |
| ||
| Vitamin B2 | 0.07mg | 0.36mg |
| ||
| Niacin | 1.14mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Vitamin B12 | 0.38μg | 0.8μg |
| ||
| Folate | 0.4μg | 80μg |
| ||
| Pantothenic Acid | 0.18mg | 1.5mg |
| ||
| Vitamin C | 11mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 128mg | ～1000mg |
| ||
| Potassium | 58mg | 833mg |
| ||
| Calcium | 1.4mg | 221mg |
| ||
| Magnesium | 3.8mg | 91.8mg |
| ||
| Phosphorus | 54mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.4mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.32g | ～2.5g |
| ||
Fatty acid composition in 20g (1slice) of Shoulder Ham
（Percent Meal Value）
| Saturated Fatty Acids | 1.18g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.48g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.44g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.1g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0.41g | |
| ||
| Oleic Acid | 1360mg | |
| ||
| Linoleic Acid | 360mg | |
| ||
| Alpha Linolenic Acid | 18.4mg | |
| ||
| Gamma Linolenic Acid | 1.2mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 16mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.8mg | |
| ||
| Icosatetraenoic Acid | 1.2mg | |
| ||
| Arachidonic Acid | 22mg | |
| ||
| Icosapentaenoic Acid | 1.8mg | |
| ||
| Henicosapentaenoic Acid | 0.2mg | |
| ||
| Docosatetraenoic Acid | 0.2mg | |
| ||
| Docosapentaenoic Acid N3 | 6.2mg | |
| ||
| Docosapentaenoic Acid N6 | 0.2mg | |
| ||
| Docosahexaenoic Acid | 5.2mg | |
| ||
Amino acid composition in 20g (1slice) of Shoulder Ham
Amino acids found in Shoulder Ham are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Shoulder Ham:Aerobic exercise duration required to burn 46 calories per 20g (1slice)
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