Food CategoriesMeat
| Calories in Medium-Sized Pork Outside Ham Lean | 138Cal 100g 138 Cal 100g(1cut ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B1,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 72 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 138 Cal | 536～751Cal |
 | ||
| Protein | 21.9g (87.6 Cal) | 15～34g |
| ||
| Fat | 4.8g (43.2 Cal) | 13～20g |
| ||
| Carbohydrate | 0.2g (0.8 Cal) | 75～105g |
| ||
The calories in Medium-Sized Pork Outside Ham Lean per 100g(1cut ) is 138 calories. Medium-Sized Pork Outside Ham Lean is calculated to be 138Cal per 100 grams making 80Cal equivalent to 57.97g with 21.9g of mostly protein、4.8g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cut ) of Medium-Sized Pork Outside Ham Lean
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
| ||
| Vitamin B1 | 0.84mg | 0.32mg |
| ||
| Vitamin B2 | 0.22mg | 0.36mg |
| ||
| Niacin | 6.7mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.43mg | 0.35mg |
| ||
| Vitamin B12 | 0.3μg | 0.8μg |
| ||
| Folate | 1μg | 80μg |
| ||
| Pantothenic Acid | 0.89mg | 1.5mg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 57mg | ～1000mg |
| ||
| Potassium | 380mg | 833mg |
| ||
| Calcium | 4mg | 221mg |
| ||
| Magnesium | 26mg | 91.8mg |
| ||
| Phosphorus | 200mg | 381mg |
| ||
| Iron | 1.1mg | 3.49mg |
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| Zinc | 2.7mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (1cut ) of Medium-Sized Pork Outside Ham Lean
（Percent Meal Value）
| Saturated Fatty Acids | 1.5g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.18g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.43g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.12g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| N6 Polyunsaturated | 0.41g | |
| ||
| Oleic Acid | 2000mg | |
| ||
| Linoleic Acid | 320mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 11mg | |
| ||
| Icosadienoic Acid | 14mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 8mg | |
| ||
| Arachidonic Acid | 59mg | |
| ||
| Docosatetraenoic Acid | 9mg | |
| ||
| Docosapentaenoic Acid N3 | 9mg | |
| ||
| Docosahexaenoic Acid | 4mg | |
| ||
Amino acid composition in 100g (1cut ) of Medium-Sized Pork Outside Ham Lean
Amino acids found in Medium-Sized Pork Outside Ham Lean are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Medium-Sized Pork Outside Ham Lean:Aerobic exercise duration required to burn 138 calories per 100g (1cut )
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