Meal CategoriesSweets / Snacks
| Calories in Smoked Tongue | 283Cal 100g 28 Cal 10g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Zinc |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 55 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 28 Cal | 536～751Cal |
 | ||
| Protein | 1.81g (7.24 Cal) | 15～34g |
| ||
| Fat | 2.3g (20.7 Cal) | 13～20g |
| ||
| Carbohydrate | 0.09g (0.36 Cal) | 75～105g |
| ||
The calories in Smoked Tongue per 10g(1slice) is 28 calories. Smoked Tongue is calculated to be 283Cal per 100 grams making 80Cal equivalent to 28.27g with 2.3g of mostly fat、1.81g of protein、0.09g of carbohydrates in 10g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1slice) of Smoked Tongue
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1.8μg | 221μgRE |
 | ||
| Vitamin D | 0.03μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.06mg | 2.2mg |
| ||
| Vitamin K | 1.6μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.34mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.47μg | 0.8μg |
| ||
| Folate | 0.4μg | 80μg |
| ||
| Pantothenic Acid | 0.11mg | 1.5mg |
| ||
| Vitamin C | 0.1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 63mg | ～1000mg |
| ||
| Potassium | 19mg | 833mg |
| ||
| Calcium | 0.6mg | 221mg |
| ||
| Magnesium | 1.6mg | 91.8mg |
| ||
| Phosphorus | 15mg | 381mg |
| ||
| Iron | 0.26mg | 3.49mg |
| ||
| Zinc | 0.42mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.16g | ～2.5g |
| ||
Fatty acid composition in 10g (1slice) of Smoked Tongue
（Percent Meal Value）
| Saturated Fatty Acids | 0.9g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.02g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.09g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.01g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0.07g | |
| ||
（Percent Meal Value）
| Oleic Acid | 900mg | |
| ||
| Linoleic Acid | 60mg | |
| ||
| Alpha Linolenic Acid | 11mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.1mg | |
| ||
| Arachidonic Acid | 6.6mg | |
| ||
| Docosapentaenoic Acid N3 | 2.3mg | |
| ||
Amino acid composition in 10g (1slice) of Smoked Tongue
Amino acids found in Smoked Tongue are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Smoked Tongue:Aerobic exercise duration required to burn 28 calories per 10g (1slice)
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