Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Beef Intestine
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 2μg | 221μgRE |
|
Vitamin E Alpha Tocopherol | 0.2mg | 2.2mg |
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Vitamin K | 15μg | 17μg |
|
Vitamin B1 | 0.04mg | 0.32mg |
|
Vitamin B2 | 0.14mg | 0.36mg |
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Niacin | 2.1mg | 3.48mgNE |
|
Vitamin B6 | 0.01mg | 0.35mg |
|
Vitamin B12 | 1.3μg | 0.8μg |
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Folate | 8μg | 80μg |
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Pantothenic Acid | 0.66mg | 1.5mg |
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Vitamin C | 6mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 61mg | ~1000mg |
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Potassium | 120mg | 833mg |
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Calcium | 9mg | 221mg |
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Magnesium | 8mg | 91.8mg |
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Phosphorus | 77mg | 381mg |
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Iron | 0.8mg | 3.49mg |
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Zinc | 1.3mg | 3mg |
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Copper | 0.05mg | 0.24mg |
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Manganese | 0.05mg | 1.17mg |
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【Other】
(Percent Meal Value)
Sodium Chloride Equivalent | 0.2g | ~2.5g |
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Fatty acid composition in 100g (1cut ) of Beef Intestine
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 3.94g | 3g~4.7g |
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Monounsaturated Fatty Acids | 7.3g | ~6.2g |
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Polyunsaturated Fatty Acids | 0.47g | 3g~8.3g |
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Total Fatty Acids | 11.71g | |
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N3 Polyunsaturated | 0.05g | |
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N6 Polyunsaturated | 0.35g | |
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Oleic Acid | 6800mg | |
|
Linoleic Acid | 290mg | |
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Alpha Linolenic Acid | 42mg | |
|
DGLA (Dihomo-γ-linolenic acid) | 11mg | |
|
Arachidonic Acid | 44mg | |
|
Docosapentaenoic Acid N3 | 8mg | |
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Amino acid composition in 100g (1cut ) of Beef Intestine
Amino acids found in Beef Intestine are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.