Food CategoriesSeafood
| Calories in Ascidiacea | 30Cal 100g 14 Cal 46g(1whole edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Zinc |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 80 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 14 Cal | 536～751Cal |
 | ||
| Protein | 2.3g (9.2 Cal) | 15～34g |
| ||
| Fat | 0.37g (3.33 Cal) | 13～20g |
| ||
| Carbohydrate | 0.37g (1.48 Cal) | 75～105g |
| ||
The calories in Ascidiacea per 46g(1whole edible part) is 14 calories. Ascidiacea is calculated to be 30Cal per 100 grams making 80Cal equivalent to 266.67g with 2.3g of mostly protein、0.37g of carbohydrates、0.37g of fat in 46g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.
Vitamins, ｍinerals, dietary fiber, and sodium content for 46g (1whole edible part) of Ascidiacea
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.55mg | 2.2mg |
 | ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.23mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 1.75μg | 0.8μg |
| ||
| Folate | 14.72μg | 80μg |
| ||
| Pantothenic Acid | 0.15mg | 1.5mg |
| ||
| Vitamin C | 1.38mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 598mg | ～1000mg |
| ||
| Potassium | 262.2mg | 833mg |
| ||
| Calcium | 14.72mg | 221mg |
| ||
| Magnesium | 18.86mg | 91.8mg |
| ||
| Phosphorus | 25.3mg | 381mg |
| ||
| Iron | 2.62mg | 3.49mg |
| ||
| Zinc | 2.44mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.52g | ～2.5g |
| ||
Fatty acid composition in 46g (1whole edible part) of Ascidiacea
（Percent Meal Value）
| Saturated Fatty Acids | 0.06g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.05g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.11g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.22g | |
| ||
| N3 Polyunsaturated | 0.1g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 29.9mg | |
| ||
| Linoleic Acid | 3.22mg | |
| ||
| Alpha Linolenic Acid | 1.84mg | |
| ||
| Octadecatrienoic Acid | 4.6mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 0.46mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.46mg | |
| ||
| Icosatetraenoic Acid | 0.92mg | |
| ||
| Arachidonic Acid | 2.3mg | |
| ||
| Icosapentaenoic Acid | 59.8mg | |
| ||
| Henicosapentaenoic Acid | 3.22mg | |
| ||
| Docosapentaenoic Acid N3 | 1.38mg | |
| ||
| Docosapentaenoic Acid N6 | 0.46mg | |
| ||
| Docosahexaenoic Acid | 25.3mg | |
| ||
Amino acid composition in 46g (1whole edible part) of Ascidiacea
Amino acids found in Ascidiacea are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ascidiacea:Aerobic exercise duration required to burn 14 calories per 46g (1whole edible part)
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