Food CategoriesSeafood
| Calories in Jellyfish | 22Cal 100g 31 Cal 140g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 94 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 31 Cal | 536～751Cal |
 | ||
| Protein | 7.28g (29.12 Cal) | 15～34g |
| ||
| Fat | 0.14g (1.26 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Jellyfish per 140g(1pack) is 31 calories. Jellyfish is calculated to be 22Cal per 100 grams making 80Cal equivalent to 363.64g with 7.28g of mostly protein、0.14g of fat、0g of carbohydrates in 140g while being rich in vitamins and minerals such as Vitamin B12 and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 140g (1pack) of Jellyfish
（Percent Meal Value）
| Vitamin B2 | 0.01mg | 0.36mg |
 | ||
| Vitamin B12 | 0.28μg | 0.8μg |
| ||
| Folate | 4.2μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 154mg | ～1000mg |
| ||
| Potassium | 1.4mg | 833mg |
| ||
| Calcium | 2.8mg | 221mg |
| ||
| Magnesium | 5.6mg | 91.8mg |
| ||
| Phosphorus | 36.4mg | 381mg |
| ||
| Iron | 0.42mg | 3.49mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.42g | ～2.5g |
| ||
Fatty acid composition in 140g (1pack) of Jellyfish
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
（Percent Meal Value）
| Total Fatty Acids | 0.06g | |
| ||
| Oleic Acid | 4.2mg | |
| ||
Amino acid composition in 140g (1pack) of Jellyfish
Amino acids found in Jellyfish are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Jellyfish:Aerobic exercise duration required to burn 31 calories per 140g (1pack)
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