Meal CategoriesProcessed Food / Side Dishes
| Calories in Canned Top Shell | 99Cal 100g 64 Cal 65g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 74 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 64 Cal | 536～751Cal |
 | ||
| Protein | 10.6g (42.4 Cal) | 15～34g |
| ||
| Fat | 0.52g (4.68 Cal) | 13～20g |
| ||
| Carbohydrate | 4.29g (17.16 Cal) | 75～105g |
| ||
The calories in Canned Top Shell per 65g(1can) is 64 calories. Canned Top Shell is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 10.6g of mostly protein、4.29g of carbohydrates、0.52g of fat in 65g while being rich in vitamins and minerals such as Vitamin B12 and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 65g (1can) of Canned Top Shell
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5.2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.85mg | 2.2mg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B12 | 7.48μg | 0.8μg |
| ||
| Folate | 1.3μg | 80μg |
| ||
| Pantothenic Acid | 0.14mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 448.5mg | ～1000mg |
| ||
| Potassium | 52mg | 833mg |
| ||
| Calcium | 32.5mg | 221mg |
| ||
| Magnesium | 31.85mg | 91.8mg |
| ||
| Phosphorus | 84.5mg | 381mg |
| ||
| Iron | 1.89mg | 3.49mg |
| ||
| Zinc | 1.43mg | 3mg |
| ||
| Copper | 0.54mg | 0.24mg |
| ||
| Manganese | 0.19mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.17g | ～2.5g |
| ||
Fatty acid composition in 65g (1can) of Canned Top Shell
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.03g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.08g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.16g | |
| ||
| N3 Polyunsaturated | 0.05g | |
| ||
| N6 Polyunsaturated | 0.03g | |
| ||
| Oleic Acid | 13mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 3.9mg | |
| ||
| Icosadienoic Acid | 4.55mg | |
| ||
| Arachidonic Acid | 16.25mg | |
| ||
| Icosapentaenoic Acid | 19.5mg | |
| ||
| Docosatetraenoic Acid | 1.3mg | |
| ||
| Docosapentaenoic Acid N3 | 14.3mg | |
| ||
| Docosahexaenoic Acid | 9.75mg | |
| ||
Amino acid composition in 65g (1can) of Canned Top Shell
Amino acids found in Canned Top Shell are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Top Shell:Aerobic exercise duration required to burn 64 calories per 65g (1can)
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