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Food nutrition facts and count calories in food

Abalone

Food Categories
Seafood

Abalone Calories and Quick Look At Nutrition Facts

Calories in Abalone73Cal 100g
110 Cal 150g(1item peeled)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIodine,Molybdenum
Abalone is considered a high class food. Most parts of abalone are edible as long as it is fresh. It is eaten with sauce or vinegar. Some recipes using abalone cook in sake or butter. Dried abalone is commonly used in Chinese cuisine. In Japan it can be harvested during the months of November and December in the Miyagi prefecture. For this reason, it is often eaten outside in a barbeque like fashion.

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Abalone

Additional Facts for Abalone

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse55 (%)

Nutrition facts for Abalone (1item peeled 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy110 Cal536~751Cal
Protein19.05g (76.2 Cal)15~34g
Fat0.45g (4.05 Cal)13~20g
Carbohydrate6g (24 Cal)75~105g

【PFC Balance】

The calories in Abalone per 150g(1item peeled) is 110 calories. Abalone is calculated to be 73Cal per 100 grams making 80Cal equivalent to 109.59g with 19.05g of mostly protein、6g of carbohydrates、0.45g of fat in 150g while being rich in vitamins and minerals such as Iodine and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1item peeled) of Abalone

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent1.5μg221μgRE
Vitamin E Alpha Tocopherol0.75mg2.2mg
Vitamin K34.5μg17μg
Vitamin B10.15mg0.32mg
Vitamin B20.14mg0.36mg
Niacin1.5mg3.48mgNE
Vitamin B60.03mg0.35mg
Vitamin B120.6μg0.8μg
Folate33μg80μg
Pantothenic Acid2.85mg1.5mg
Biotin1.65μg17μg
Vitamin C1.5mg33mg

【Mineral】

(Percent Meal Value)

Sodium495mg~1000mg
Potassium300mg833mg
Calcium30mg221mg
Magnesium81mg91.8mg
Phosphorus150mg381mg
Iron2.25mg3.49mg
Zinc1.05mg3mg
Copper0.54mg0.24mg
Manganese0.03mg1.17mg
Iodine270μg43.8μg
Selenium10.5μg8.3μg
Chromium7.5μg10μg
Molybdenum19.5μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent1.2g~2.5g

Fatty acid composition in 150g (1item peeled) of Abalone

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.05g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids0.17g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.03g
Oleic Acid27mg

(Percent Meal Value)

Linoleic Acid1.5mg
Alpha Linolenic Acid3mg
Octadecatrienoic Acid1.5mg
Arachidonic Acid27mg
Icosapentaenoic Acid13.5mg
Docosapentaenoic Acid N316.5mg

Amino acid composition in 150g (1item peeled) of Abalone

【Amino Acids】

(Percent Meal Value)

Isoleucine585mg
Leucine1065mg
Lysine840mg
Sulfur Containing Amino Acid Total540mg
Aromatic Amino Acid Total930mg
Threonine645mg
Tryptophan145.5mg
Valine645mg
Histidine225mg

(Percent Meal Value)

Arginine1650mg
Alanine1080mg
Aspartic Acid1500mg
Glutamic Acid2550mg
Glycine1800mg
Proline915mg
Serine765mg
Amino Acid Total16500mg
Ammonia330mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 110Cal

Abalone:Aerobic exercise duration required to burn 110 calories per 150g (1item peeled)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking31min
  • Swimming16min
  • Aerobics19min
  • Boxercising21min

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