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Food nutrition facts and count calories in food

Masu Salmon
(Seema / Lockhead Masu Salmon / Japanese Salmon)

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Masu Salmon Calories and Quick Look At Nutrition Facts

Calories in Masu Salmon119Cal 100g
196 Cal 165g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Masu salmon also called Japanese salmon or yamame is small salmon inhabiting the waters from Sea of Okhotsk to the Sea of Japan on toward the Korean Peninsula. In United States, it is called cherry salmon.



Image of Masu Salmon

Masu Salmon

Additional Facts for Masu Salmon

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse45 (%)

Nutrition facts for Masu Salmon (1fish small edible part 165g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy196 Cal536~751Cal
Protein30.36g (121.44 Cal)15~34g
Fat7.1g (63.9 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Masu Salmon per 165g(1fish small edible part) is 196 calories. Masu Salmon is calculated to be 119Cal per 100 grams making 80Cal equivalent to 67.23g with 30.36g of mostly protein、7.1g of fat、0.5g of carbohydrates in 165g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 165g (1fish small edible part) of Masu Salmon


(Percent Meal Value)

Vitamin A Retinol Equivalent24.75μg221μgRE
Vitamin D13.2μg1.8μg
Vitamin E Alpha Tocopherol3.63mg2.2mg
Vitamin B10.25mg0.32mg
Vitamin B20.26mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B1210.89μg0.8μg
Pantothenic Acid2.44mg1.5mg
Vitamin C4.95mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.17g~2.5g

Fatty acid composition in 165g (1fish small edible part) of Masu Salmon

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.5g3g~4.7g
Monounsaturated Fatty Acids2.29g~6.2g
Polyunsaturated Fatty Acids1.98g3g~8.3g
Total Fatty Acids5.78g
N3 Polyunsaturated1.2g
N6 Polyunsaturated0.74g
Oleic Acid1567.5mg
Linoleic Acid610.5mg
Alpha Linolenic Acid57.75mg
Gamma Linolenic Acid8.25mg
Octadecatrienoic Acid31.35mg

(Percent Meal Value)

Icosadienoic Acid28.05mg
DGLA (Dihomo-γ-linolenic acid)19.8mg
Icosatetraenoic Acid31.35mg
Arachidonic Acid44.55mg
Icosapentaenoic Acid214.5mg
Henicosapentaenoic Acid14.85mg
Docosatetraenoic Acid1.65mg
Docosapentaenoic Acid N392.4mg
Docosapentaenoic Acid N614.85mg
Docosahexaenoic Acid775.5mg

Amino acid composition in 165g (1fish small edible part) of Masu Salmon

Amino acids found in Masu Salmon are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 196Cal

Masu Salmon:Aerobic exercise duration required to burn 196 calories per 165g (1fish small edible part)

  • Walking74min
  • Jogging44min
  • Cycling / Biking / Spinning28min
  • Jumping Rope22min
  • Stretching88min
  • Climbing Steps25min
  • Vacuuming63min
  • Cleaning Bath Tub58min
  • Water Walking55min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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