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Food nutrition facts and count calories in food

Deep-sea Smelt
(Halfbanded Argentine / Deepsea Smelt)

Food Categories
Seafood

Deep-sea Smelt Calories and Quick Look At Nutrition Facts

Calories in Deep-sea Smelt91Cal 100g
18 Cal 20g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Deep sea smelt or nigisu in Japanese is a small fish that resembles the Japanese whiting but is in fact not related. It is commonly eaten as sashimi, grilled with salt, or as a tempura dish. In Japan, it is primarily caught between the spring and fall months. It is high in vitamin B12 and niacin.

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Deep-sea Smelt

Additional Facts for Deep-sea Smelt

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse45 (%)

Nutrition facts for Deep-sea Smelt (1fish small edible part 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy18 Cal536～751Cal
Protein3.74g (14.96 Cal)15～34g
Fat0.24g (2.16 Cal)13～20g
Carbohydrate0.02g (0.08 Cal)75～105g

【PFC Balance】

The calories in Deep-sea Smelt per 20g(1fish small edible part) is 18 calories. Deep-sea Smelt is calculated to be 91Cal per 100 grams making 80Cal equivalent to 87.91g with 3.74g of mostly protein、0.24g of fat、0.02g of carbohydrates in 20g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1fish small edible part) of Deep-sea Smelt

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent15μg221μgRE
Vitamin E Alpha Tocopherol0.1mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.05mg0.36mg
Niacin0.7mg3.48mgNE
Vitamin B60.03mg0.35mg
Vitamin B120.68μg0.8μg
Folate1.6μg80μg
Pantothenic Acid0.15mg1.5mg
Vitamin C0.2mg33mg

【Mineral】

（Percent Meal Value）

Sodium38mg～1000mg
Potassium64mg833mg
Calcium14mg221mg
Magnesium5.4mg91.8mg
Phosphorus44mg381mg
Iron0.08mg3.49mg
Zinc0.08mg3mg
Copper0.01mg0.24mg
Manganese0mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.1g～2.5g

Fatty acid composition in 20g (1fish small edible part) of Deep-sea Smelt

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.05g3g～4.7g
Monounsaturated Fatty Acids0.05g～6.2g
Polyunsaturated Fatty Acids0.07g3g～8.3g
Total Fatty Acids0.17g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.01g
Oleic Acid36mg
Linoleic Acid1.8mg
Alpha Linolenic Acid1mg
Octadecatrienoic Acid1mg

（Percent Meal Value）

Icosadienoic Acid0.4mg
DGLA (Dihomo-γ-linolenic acid)0.2mg
Icosatetraenoic Acid1.6mg
Arachidonic Acid3.6mg
Icosapentaenoic Acid16.2mg
Henicosapentaenoic Acid0.8mg
Docosapentaenoic Acid N33.8mg
Docosapentaenoic Acid N61mg
Docosahexaenoic Acid40mg

Amino acid composition in 20g (1fish small edible part) of Deep-sea Smelt

Amino acids found in Deep-sea Smelt are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 18Cal

Deep-sea Smelt:Aerobic exercise duration required to burn 18 calories per 20g (1fish small edible part)

  • Walking7min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching9min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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