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Yellowtail Amberjack
(Yellowtail Kingfish / King Amberjack / Albacore / Bandit)

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Yellowtail Amberjack Calories and Quick Look At Nutrition Facts

Calories in Yellowtail Amberjack142Cal 100g
284 Cal 200g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Yellowtail amberjack also called bandit is a species of Jack that has been recorded growing up to weights close to 100kg in weight. It is a subtropical fish that occupies the Pacific coast and southern hemisphere feeding on other fish, squid, and crab. It is high in vitamin D and vitamin B12.



Image of Yellowtail Amberjack

Yellowtail Amberjack

Additional Facts for Yellowtail Amberjack

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)

Nutrition facts for Yellowtail Amberjack (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy284 Cal536~751Cal
Protein45.2g (180.8 Cal)15~34g
Fat9.8g (88.2 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Yellowtail Amberjack per 200g(1fillet) is 284 calories. Yellowtail Amberjack is calculated to be 142Cal per 100 grams making 80Cal equivalent to 56.34g with 45.2g of mostly protein、9.8g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 200g (1fillet) of Yellowtail Amberjack


(Percent Meal Value)

Vitamin A Retinol Equivalent38μg221μgRE
Vitamin D10μg1.8μg
Vitamin E Alpha Tocopherol2.8mg2.2mg
Vitamin B10.4mg0.32mg
Vitamin B20.28mg0.36mg
Vitamin B61.04mg0.35mg
Vitamin B124.2μg0.8μg
Pantothenic Acid0.52mg1.5mg
Vitamin C6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200g (1fillet) of Yellowtail Amberjack

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.18g3g~4.7g
Monounsaturated Fatty Acids2.3g~6.2g
Polyunsaturated Fatty Acids2.36g3g~8.3g
Total Fatty Acids6.84g
N3 Polyunsaturated2.08g
N6 Polyunsaturated0.28g
Oleic Acid1440mg
Linoleic Acid76mg
Alpha Linolenic Acid42mg

(Percent Meal Value)

Octadecatrienoic Acid60mg
Icosadienoic Acid16mg
DGLA (Dihomo-γ-linolenic acid)10mg
Icosatetraenoic Acid32mg
Arachidonic Acid126mg
Icosapentaenoic Acid440mg
Docosapentaenoic Acid N3172mg
Docosapentaenoic Acid N650mg
Docosahexaenoic Acid1340mg

Amino acid composition in 200g (1fillet) of Yellowtail Amberjack

Amino acids found in Yellowtail Amberjack are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 284Cal

Yellowtail Amberjack:Aerobic exercise duration required to burn 284 calories per 200g (1fillet)

  • Walking107min
  • Jogging64min
  • Cycling / Biking / Spinning40min
  • Jumping Rope32min
  • Stretching128min
  • Climbing Steps36min
  • Vacuuming91min
  • Cleaning Bath Tub84min
  • Water Walking80min
  • Swimming40min
  • Aerobics49min
  • Boxercising54min

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