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Tiger Pufferfish
(Japanese Pufferfish / Tora-fugu / Torafugu)

Food Categories

Tiger Pufferfish Calories and Quick Look At Nutrition Facts

Calories in Tiger Pufferfish85Cal 100g
68 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Tiger pufferfish also known as the Japanese pufferfish is a potentially poisonous fish used in high class cuisine. It is common in the North Pacific especially in the waters surrounding Hokkaido, Japan. It can be eaten as sashimi in sushi restaurants or added to a hot pot.



Image of Tiger Pufferfish

Tiger Pufferfish

Additional Facts for Tiger Pufferfish

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse0 (%)

Nutrition facts for Tiger Pufferfish (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy68 Cal536~751Cal
Protein15.44g (61.76 Cal)15~34g
Fat0.24g (2.16 Cal)13~20g
Carbohydrate0.16g (0.64 Cal)75~105g

【PFC Balance】

The calories in Tiger Pufferfish per 80g(1fillet) is 68 calories. Tiger Pufferfish is calculated to be 85Cal per 100 grams making 80Cal equivalent to 94.12g with 15.44g of mostly protein、0.24g of fat、0.16g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Tiger Pufferfish


(Percent Meal Value)

Vitamin A Retinol Equivalent2.4μg221μgRE
Vitamin D3.2μg1.8μg
Vitamin E Alpha Tocopherol0.64mg2.2mg
Vitamin B10.05mg0.32mg
Vitamin B20.17mg0.36mg
Vitamin B60.36mg0.35mg
Vitamin B121.52μg0.8μg
Pantothenic Acid0.29mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.24g~2.5g

Fatty acid composition in 80g (1fillet) of Tiger Pufferfish

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.05g3g~4.7g
Monounsaturated Fatty Acids0.03g~6.2g
Polyunsaturated Fatty Acids0.08g3g~8.3g
Total Fatty Acids0.16g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.02g
Oleic Acid20.8mg
Linoleic Acid2.4mg

(Percent Meal Value)

Alpha Linolenic Acid0.8mg
Icosadienoic Acid0.8mg
Icosatetraenoic Acid0.8mg
Arachidonic Acid7.2mg
Icosapentaenoic Acid15.2mg
Docosapentaenoic Acid N38mg
Docosapentaenoic Acid N62.4mg
Docosahexaenoic Acid44mg

Amino acid composition in 80g (1fillet) of Tiger Pufferfish

Amino acids found in Tiger Pufferfish are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 68Cal

Tiger Pufferfish:Aerobic exercise duration required to burn 68 calories per 80g (1fillet)

  • Walking26min
  • Jogging16min
  • Cycling / Biking / Spinning10min
  • Jumping Rope8min
  • Stretching31min
  • Climbing Steps9min
  • Vacuuming22min
  • Cleaning Bath Tub21min
  • Water Walking20min
  • Swimming10min
  • Aerobics12min
  • Boxercising13min

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