RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Yellowfin Goby
(Spotted Goby / Japanese River Goby)

Food Categories
Seafood

Yellowfin Goby Calories and Quick Look At Nutrition Facts

Calories in Yellowfin Goby83Cal 100g
15 Cal 18g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Yellowfin goby or haze in Japanese is a fish that dwells on the floor of rivers and bays. There are said to be over 2000 different species off goby. It serves as an exceptional source of vitamin B12 and vitamin D.

g15Cal

Top

Image of Yellowfin Goby

Yellowfin Goby

Additional Facts for Yellowfin Goby

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse60 (%)

Nutrition facts for Yellowfin Goby (1fish small edible part 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy15 Cal536~751Cal
Protein3.44g (13.76 Cal)15~34g
Fat0.04g (0.36 Cal)13~20g
Carbohydrate0.02g (0.08 Cal)75~105g

【PFC Balance】

The calories in Yellowfin Goby per 18g(1fish small edible part) is 15 calories. Yellowfin Goby is calculated to be 83Cal per 100 grams making 80Cal equivalent to 96.39g with 3.44g of mostly protein、0.04g of fat、0.02g of carbohydrates in 18g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 18g (1fish small edible part) of Yellowfin Goby

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent1.26μg221μgRE
Vitamin D0.54μg1.8μg
Vitamin E Alpha Tocopherol0.18mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Niacin0.25mg3.48mgNE
Vitamin B60.01mg0.35mg
Vitamin B120.49μg0.8μg
Folate1.44μg80μg
Pantothenic Acid0.08mg1.5mg
Vitamin C0.18mg33mg

【Mineral】

(Percent Meal Value)

Sodium16.74mg~1000mg
Potassium63mg833mg
Calcium7.56mg221mg
Magnesium4.86mg91.8mg
Phosphorus34.2mg381mg
Iron0.04mg3.49mg
Zinc0.11mg3mg
Copper0mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 18g (1fish small edible part) of Yellowfin Goby

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.01g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.02g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0g
Oleic Acid1.62mg

(Percent Meal Value)

Linoleic Acid0.18mg
Arachidonic Acid1.44mg
Icosapentaenoic Acid2.88mg
Docosapentaenoic Acid N30.72mg
Docosapentaenoic Acid N60.36mg
Docosahexaenoic Acid2.16mg

Amino acid composition in 18g (1fish small edible part) of Yellowfin Goby

【Amino Acids】

(Percent Meal Value)

Isoleucine163.8mg
Leucine270mg
Lysine306mg
Sulfur Containing Amino Acid Total149.4mg
Aromatic Amino Acid Total270mg
Threonine145.8mg
Tryptophan36mg
Valine172.8mg
Histidine82.8mg

(Percent Meal Value)

Arginine198mg
Alanine216mg
Aspartic Acid360mg
Glutamic Acid504mg
Glycine174.6mg
Proline104.4mg
Serine122.4mg
Amino Acid Total3240mg
Ammonia64.8mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 15Cal

Yellowfin Goby:Aerobic exercise duration required to burn 15 calories per 18g (1fish small edible part)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

Add Yellowfin Goby and continue calculating calories - Food List

g15Cal

Calorie Top

What people are saying about Yellowfin Goby - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal