RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Spangled Emperor
(Emperor Fish / Tricky Snapper)

Food Categories

Spangled Emperor Calories and Quick Look At Nutrition Facts

Calories in Spangled Emperor90Cal 100g
72 Cal 80g(1fillet)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Spangled emperor or taman in Japanese is a tropical fish that can be found around Okinawa where it is caught commercially. It is part of Okinawan high-class cuisine. In addition to being cooked in butter it can be eaten as sashimi as well as cooked in salt and strong Okinawan liquor called awamori.



Image of Spangled Emperor

Spangled Emperor

Additional Facts for Spangled Emperor

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse55 (%)

Nutrition facts for Spangled Emperor (1fillet 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy72 Cal536~751Cal
Protein16.4g (65.6 Cal)15~34g
Fat0.24g (2.16 Cal)13~20g
Carbohydrate0.08g (0.32 Cal)75~105g

【PFC Balance】

The calories in Spangled Emperor per 80g(1fillet) is 72 calories. Spangled Emperor is calculated to be 90Cal per 100 grams making 80Cal equivalent to 88.89g with 16.4g of mostly protein、0.24g of fat、0.08g of carbohydrates in 80g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1fillet) of Spangled Emperor


(Percent Meal Value)

Vitamin A Retinol Equivalent6.4μg221μgRE
Vitamin D8.8μg1.8μg
Vitamin E Alpha Tocopherol0.48mg2.2mg
Vitamin B10.12mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.24mg0.35mg
Vitamin B122.96μg0.8μg
Pantothenic Acid0.32mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.16g~2.5g

Fatty acid composition in 80g (1fillet) of Spangled Emperor

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.06g3g~4.7g
Monounsaturated Fatty Acids0.04g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids0.14g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.02g
Oleic Acid28.8mg
Linoleic Acid1.6mg

(Percent Meal Value)

Alpha Linolenic Acid0.8mg
Icosadienoic Acid0.8mg
DGLA (Dihomo-γ-linolenic acid)0.8mg
Arachidonic Acid16mg
Icosapentaenoic Acid4mg
Docosapentaenoic Acid N34.8mg
Docosapentaenoic Acid N63.2mg
Docosahexaenoic Acid20.8mg

Amino acid composition in 80g (1fillet) of Spangled Emperor

Amino acids found in Spangled Emperor are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 72Cal

Spangled Emperor:Aerobic exercise duration required to burn 72 calories per 80g (1fillet)

  • Walking27min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching33min
  • Climbing Steps9min
  • Vacuuming24min
  • Cleaning Bath Tub22min
  • Water Walking21min
  • Swimming11min
  • Aerobics13min
  • Boxercising14min

Add Spangled Emperor and continue calculating calories - Food List


Calorie Top

What people are saying about Spangled Emperor - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal