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Food nutrition facts and count calories in food

Pacific Saury
(Mackerel Pike)

Food Categories
Seafood

Pacific Saury Calories and Quick Look At Nutrition Facts

Calories in Pacific Saury310Cal 100g
214 Cal 69g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Pacific saury or sanma in Japanese is a fish that inhabits the waters from the west coast of the United States and Southeast Asia. In Japan, it is caught during the months of September and October, where it is thought as one of the representative fish of fall. It acts as a rich source of DHA and EPA said to improve brain function.

g214Cal

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Pacific Saury

Additional Facts for Pacific Saury

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content55 (%)
Refuse30 (%)

Nutrition facts for Pacific Saury (1fish small edible part 69g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy214 Cal536～751Cal
Protein12.77g (51.08 Cal)15～34g
Fat16.97g (152.73 Cal)13～20g
Carbohydrate0.07g (0.28 Cal)75～105g

【PFC Balance】

The calories in Pacific Saury per 69g(1fish small edible part) is 214 calories. Pacific Saury is calculated to be 310Cal per 100 grams making 80Cal equivalent to 25.81g with 16.97g of mostly fat、12.77g of protein、0.07g of carbohydrates in 69g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, ｍinerals, dietary fiber, and sodium content for 69g (1fish small edible part) of Pacific Saury

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent8.97μg221μgRE
Vitamin D13.11μg1.8μg
Vitamin E Alpha Tocopherol0.9mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20.18mg0.36mg
Niacin4.83mg3.48mgNE
Vitamin B60.35mg0.35mg
Vitamin B1212.21μg0.8μg
Folate11.73μg80μg
Pantothenic Acid0.56mg1.5mg
Biotin5.04μg17μg

【Mineral】

（Percent Meal Value）

Sodium89.7mg～1000mg
Potassium138mg833mg
Calcium22.08mg221mg
Magnesium19.32mg91.8mg
Phosphorus124.2mg381mg
Iron0.97mg3.49mg
Zinc0.55mg3mg
Copper0.08mg0.24mg
Manganese0.01mg1.17mg
Iodine14.49μg43.8μg
Selenium8.28μg8.3μg
Chromium1.38μg10μg
Molybdenum0.69μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.21g～2.5g

Fatty acid composition in 69g (1fish small edible part) of Pacific Saury

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids2.92g3g～4.7g
Monounsaturated Fatty Acids7.2g～6.2g
Polyunsaturated Fatty Acids3.16g3g～8.3g
Total Fatty Acids13.28g
N3 Polyunsaturated2.73g
N6 Polyunsaturated0.37g
Oleic Acid759mg
Linoleic Acid186.3mg
Alpha Linolenic Acid144.9mg
Gamma Linolenic Acid20.7mg
Octadecatrienoic Acid517.5mg

（Percent Meal Value）

Icosadienoic Acid40.02mg
DGLA (Dihomo-γ-linolenic acid)10.35mg
Icosatetraenoic Acid117.3mg
Arachidonic Acid60.03mg
Icosapentaenoic Acid614.1mg
Henicosapentaenoic Acid42.78mg
Docosatetraenoic Acid17.25mg
Docosapentaenoic Acid N3151.8mg
Docosapentaenoic Acid N628.98mg
Docosahexaenoic Acid1173mg

Amino acid composition in 69g (1fish small edible part) of Pacific Saury

【Amino Acids】

（Percent Meal Value）

Isoleucine524.4mg
Leucine897mg
Lysine966mg
Sulfur Containing Amino Acid Total489.9mg
Aromatic Amino Acid Total828mg
Threonine531.3mg
Tryptophan138mg
Valine586.5mg
Histidine828mg

（Percent Meal Value）

Arginine690mg
Alanine690mg
Aspartic Acid1104mg
Glutamic Acid1518mg
Glycine641.7mg
Proline455.4mg
Serine476.1mg
Amino Acid Total11730mg
Ammonia172.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 214Cal

Pacific Saury:Aerobic exercise duration required to burn 214 calories per 69g (1fish small edible part)

  • Walking80min
  • Jogging48min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching96min
  • Climbing Steps27min
  • Vacuuming69min
  • Cleaning Bath Tub64min
  • Water Walking60min
  • Swimming30min
  • Aerobics37min
  • Boxercising40min

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