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Food nutrition facts and count calories in food

Big-Eye Flathead

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Big-Eye Flathead Calories and Quick Look At Nutrition Facts

Calories in Big-Eye Flathead75Cal 100g
75 Cal 100g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Big-eyed flathead is a species of flathead called megochi in Japanese, which means female flathead. It is often confused with other flathead species. It can be found in the waters surrounding Japan with the exception of Hokkaido in sandy mud bottoms. It is eaten as sashimi, which is fresh fish eaten with sushi.



Image of Big-Eye Flathead

Big-Eye Flathead

Additional Facts for Big-Eye Flathead

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse60 (%)

Nutrition facts for Big-Eye Flathead (1fish small edible part 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy75 Cal536~751Cal
Protein17.5g (70 Cal)15~34g
Fat0.1g (0.9 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Big-Eye Flathead per 100g(1fish small edible part) is 75 calories. Big-Eye Flathead is calculated to be 75Cal per 100 grams making 80Cal equivalent to 106.67g with 17.5g of mostly protein、0.1g of carbohydrates、0.1g of fat in 100g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1fish small edible part) of Big-Eye Flathead


(Percent Meal Value)

Vitamin A Retinol Equivalent2μg221μgRE
Vitamin D11μg1.8μg
Vitamin B10.02mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.14mg0.35mg
Vitamin B123μg0.8μg
Pantothenic Acid0.16mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.4g~2.5g

Fatty acid composition in 100g (1fish small edible part) of Big-Eye Flathead

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.05g
N3 Polyunsaturated0.02g
Oleic Acid5mg

(Percent Meal Value)

Arachidonic Acid3mg
Icosapentaenoic Acid6mg
Docosapentaenoic Acid N32mg
Docosapentaenoic Acid N61mg
Docosahexaenoic Acid9mg

Amino acid composition in 100g (1fish small edible part) of Big-Eye Flathead

Amino acids found in Big-Eye Flathead are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 75Cal

Big-Eye Flathead:Aerobic exercise duration required to burn 75 calories per 100g (1fish small edible part)

  • Walking29min
  • Jogging17min
  • Cycling / Biking / Spinning11min
  • Jumping Rope9min
  • Stretching34min
  • Climbing Steps10min
  • Vacuuming25min
  • Cleaning Bath Tub23min
  • Water Walking22min
  • Swimming11min
  • Aerobics13min
  • Boxercising15min

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