Food CategoriesSeafood
| Calories in Big-Eye Flathead | 75Cal 100g 75 Cal 100g(1fish small edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 60 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 75 Cal | 536～751Cal |
 | ||
| Protein | 17.5g (70 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 0.1g (0.4 Cal) | 75～105g |
| ||
The calories in Big-Eye Flathead per 100g(1fish small edible part) is 75 calories. Big-Eye Flathead is calculated to be 75Cal per 100 grams making 80Cal equivalent to 106.67g with 17.5g of mostly protein、0.1g of carbohydrates、0.1g of fat in 100g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1fish small edible part) of Big-Eye Flathead
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2μg | 221μgRE |
 | ||
| Vitamin D | 11μg | 1.8μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 2.4mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.14mg | 0.35mg |
| ||
| Vitamin B12 | 3μg | 0.8μg |
| ||
| Folate | 6μg | 80μg |
| ||
| Pantothenic Acid | 0.16mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 160mg | ～1000mg |
| ||
| Potassium | 280mg | 833mg |
| ||
| Calcium | 40mg | 221mg |
| ||
| Magnesium | 30mg | 91.8mg |
| ||
| Phosphorus | 160mg | 381mg |
| ||
| Iron | 0.2mg | 3.49mg |
| ||
| Zinc | 0.6mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.04mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.4g | ～2.5g |
| ||
Fatty acid composition in 100g (1fish small edible part) of Big-Eye Flathead
（Percent Meal Value）
| Saturated Fatty Acids | 0.02g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.05g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 5mg | |
| ||
（Percent Meal Value）
| Arachidonic Acid | 3mg | |
| ||
| Icosapentaenoic Acid | 6mg | |
| ||
| Docosapentaenoic Acid N3 | 2mg | |
| ||
| Docosapentaenoic Acid N6 | 1mg | |
| ||
| Docosahexaenoic Acid | 9mg | |
| ||
Amino acid composition in 100g (1fish small edible part) of Big-Eye Flathead
Amino acids found in Big-Eye Flathead are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Big-Eye Flathead:Aerobic exercise duration required to burn 75 calories per 100g (1fish small edible part)
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