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Food nutrition facts and count calories in food

Japanese Eel Shirayaki
(Grilled Unagi)

Meal Categories
Processed Food / Side Dishes

Japanese Eel Shirayaki Calories and Quick Look At Nutrition Facts

Calories in Japanese Eel Shirayaki331Cal 100g
497 Cal 150g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin A Retinol Equivalent
Japanese eel shirayaki or grilled unagi is used in kabayaki unagi recipes. It is made by placing cut japanese eel (unagi) on a skewer to be grilled. When grilling, it is glazed with a sauce for added flavor. Cooking Japanese eel this way results in high calories. There are 331 calories in Japanese eel Shirayaki per 100g serving size. It is best eaten in moderation when on a diet.

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Japanese Eel Shirayaki

Additional Facts for Japanese Eel Shirayaki

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content52 (%)
Refuse0 (%)

Nutrition facts for Japanese Eel Shirayaki (1cut 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy497 Cal536～751Cal
Protein31.05g (124.2 Cal)15～34g
Fat38.7g (348.3 Cal)13～20g
Carbohydrate0.15g (0.6 Cal)75～105g

【PFC Balance】

The calories in Japanese Eel Shirayaki per 150g(1cut) is 497 calories. Japanese Eel Shirayaki is calculated to be 331Cal per 100 grams making 80Cal equivalent to 24.17g with 38.7g of mostly fat、31.05g of protein、0.15g of carbohydrates in 150g while being rich in vitamins and minerals such as Vitamin D and Vitamin A Retinol Equivalent.

Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1cut) of Japanese Eel Shirayaki

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent2250μg221μgRE
Vitamin D25.5μg1.8μg
Vitamin E Alpha Tocopherol7.95mg2.2mg
Vitamin B10.83mg0.32mg
Vitamin B20.68mg0.36mg
Niacin5.25mg3.48mgNE
Vitamin B60.14mg0.35mg
Vitamin B124.05μg0.8μg
Folate24μg80μg
Pantothenic Acid1.74mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium150mg～1000mg
Potassium450mg833mg
Calcium210mg221mg
Magnesium27mg91.8mg
Phosphorus420mg381mg
Iron1.5mg3.49mg
Zinc2.85mg3mg
Copper0.06mg0.24mg
Manganese0.06mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.45g～2.5g

Fatty acid composition in 150g (1cut) of Japanese Eel Shirayaki

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids9.89g3g～4.7g
Monounsaturated Fatty Acids17.93g～6.2g
Polyunsaturated Fatty Acids4.65g3g～8.3g
Total Fatty Acids32.46g
N3 Polyunsaturated3.41g
N6 Polyunsaturated1.13g
Oleic Acid13350mg
Linoleic Acid795mg
Alpha Linolenic Acid135mg
Gamma Linolenic Acid22.5mg
Octadecatrienoic Acid73.5mg

（Percent Meal Value）

Icosadienoic Acid66mg
DGLA (Dihomo-γ-linolenic acid)49.5mg
Icosatetraenoic Acid195mg
Arachidonic Acid142.5mg
Icosapentaenoic Acid765mg
Henicosapentaenoic Acid45mg
Docosatetraenoic Acid16.5mg
Docosapentaenoic Acid N3510mg
Docosapentaenoic Acid N630mg
Docosahexaenoic Acid1650mg

Amino acid composition in 150g (1cut) of Japanese Eel Shirayaki

Amino acids found in Japanese Eel Shirayaki are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 497Cal

Japanese Eel Shirayaki:Aerobic exercise duration required to burn 497 calories per 150g (1cut)

  • Walking186min
  • Jogging112min
  • Cycling / Biking / Spinning70min
  • Jumping Rope56min
  • Stretching223min
  • Climbing Steps62min
  • Vacuuming160min
  • Cleaning Bath Tub147min
  • Water Walking140min
  • Swimming70min
  • Aerobics86min
  • Boxercising93min

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