Vitamins, minerals, dietary fiber, and sodium content for 150g (1cut) of Japanese Eel Shirayaki
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 2250μg | 221μgRE |
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Vitamin D | 25.5μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 7.95mg | 2.2mg |
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Vitamin B1 | 0.83mg | 0.32mg |
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Vitamin B2 | 0.68mg | 0.36mg |
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Niacin | 5.25mg | 3.48mgNE |
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Vitamin B6 | 0.14mg | 0.35mg |
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Vitamin B12 | 4.05μg | 0.8μg |
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Folate | 24μg | 80μg |
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Pantothenic Acid | 1.74mg | 1.5mg |
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【Mineral】
(Percent Meal Value)
Sodium | 150mg | ~1000mg |
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Potassium | 450mg | 833mg |
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Calcium | 210mg | 221mg |
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Magnesium | 27mg | 91.8mg |
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Phosphorus | 420mg | 381mg |
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Iron | 1.5mg | 3.49mg |
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Zinc | 2.85mg | 3mg |
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Copper | 0.06mg | 0.24mg |
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Manganese | 0.06mg | 1.17mg |
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【Other】
(Percent Meal Value)
Sodium Chloride Equivalent | 0.45g | ~2.5g |
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Fatty acid composition in 150g (1cut) of Japanese Eel Shirayaki
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 9.89g | 3g~4.7g |
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Monounsaturated Fatty Acids | 17.93g | ~6.2g |
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Polyunsaturated Fatty Acids | 4.65g | 3g~8.3g |
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Total Fatty Acids | 32.46g | |
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N3 Polyunsaturated | 3.41g | |
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N6 Polyunsaturated | 1.13g | |
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Oleic Acid | 13350mg | |
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Linoleic Acid | 795mg | |
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Alpha Linolenic Acid | 135mg | |
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Gamma Linolenic Acid | 22.5mg | |
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Octadecatrienoic Acid | 73.5mg | |
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Icosadienoic Acid | 66mg | |
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DGLA (Dihomo-γ-linolenic acid) | 49.5mg | |
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Icosatetraenoic Acid | 195mg | |
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Arachidonic Acid | 142.5mg | |
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Icosapentaenoic Acid | 765mg | |
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Henicosapentaenoic Acid | 45mg | |
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Docosatetraenoic Acid | 16.5mg | |
|
Docosapentaenoic Acid N3 | 510mg | |
|
Docosapentaenoic Acid N6 | 30mg | |
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Docosahexaenoic Acid | 1650mg | |
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Amino acid composition in 150g (1cut) of Japanese Eel Shirayaki
Amino acids found in Japanese Eel Shirayaki are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.