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Food nutrition facts and count calories in food

Japanese Sand Lance
(Hypoptychus Dybowskii)

Food Categories
Seafood

Japanese Sand Lance Calories and Quick Look At Nutrition Facts

Calories in Japanese Sand Lance125Cal 100g
125 Cal 100g(1serving)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Japanese sand lance or ikanago in Japanese sometimes confused with the silver-striped round herring is used largely in the Kagawa prefecture to make fish sauce. It can be caught during the months of February and March in areas including Hokkaido, and Mie as well as Aichi prefecture. It is thought as a sign of spring.

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Image of Japanese Sand Lance

Japanese Sand Lance

Additional Facts for Japanese Sand Lance

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Japanese Sand Lance (1serving 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy125 Cal536～751Cal
Protein17.2g (68.8 Cal)15～34g
Fat5.5g (49.5 Cal)13～20g
Carbohydrate0.1g (0.4 Cal)75～105g

【PFC Balance】

The calories in Japanese Sand Lance per 100g(1serving) is 125 calories. Japanese Sand Lance is calculated to be 125Cal per 100 grams making 80Cal equivalent to 64g with 17.2g of mostly protein、5.5g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1serving) of Japanese Sand Lance

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent200μg221μgRE
Vitamin D21μg1.8μg
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin B10.19mg0.32mg
Vitamin B20.81mg0.36mg
Niacin4.6mg3.48mgNE
Vitamin B60.15mg0.35mg
Vitamin B1211μg0.8μg
Folate29μg80μg
Pantothenic Acid0.77mg1.5mg
Vitamin C1mg33mg

【Mineral】

（Percent Meal Value）

Sodium190mg～1000mg
Potassium390mg833mg
Calcium500mg221mg
Magnesium39mg91.8mg
Phosphorus530mg381mg
Iron2.5mg3.49mg
Zinc3.9mg3mg
Copper0.08mg0.24mg
Manganese0.49mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.5g～2.5g

Fatty acid composition in 100g (1serving) of Japanese Sand Lance

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids1.13g3g～4.7g
Monounsaturated Fatty Acids1.03g～6.2g
Polyunsaturated Fatty Acids1.61g3g～8.3g
Total Fatty Acids3.76g
N3 Polyunsaturated1.41g
N6 Polyunsaturated0.11g
Oleic Acid500mg
Linoleic Acid32mg
Alpha Linolenic Acid32mg
Gamma Linolenic Acid5mg
Octadecatrienoic Acid78mg

（Percent Meal Value）

Icosadienoic Acid8mg
DGLA (Dihomo-γ-linolenic acid)4mg
Icosatetraenoic Acid19mg
Arachidonic Acid50mg
Icosapentaenoic Acid570mg
Henicosapentaenoic Acid21mg
Docosatetraenoic Acid4mg
Docosapentaenoic Acid N338mg
Docosapentaenoic Acid N611mg
Docosahexaenoic Acid650mg

Amino acid composition in 100g (1serving) of Japanese Sand Lance

【Amino Acids】

（Percent Meal Value）

Isoleucine770mg
Leucine1300mg
Lysine1500mg
Sulfur Containing Amino Acid Total730mg
Aromatic Amino Acid Total1200mg
Threonine790mg
Tryptophan200mg
Valine880mg
Histidine440mg

（Percent Meal Value）

Arginine920mg
Alanine1000mg
Aspartic Acid1600mg
Glutamic Acid2400mg
Glycine800mg
Proline610mg
Serine670mg
Amino Acid Total16000mg
Ammonia310mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 125Cal

Japanese Sand Lance:Aerobic exercise duration required to burn 125 calories per 100g (1serving)

  • Walking47min
  • Jogging29min
  • Cycling / Biking / Spinning18min
  • Jumping Rope15min
  • Stretching57min
  • Climbing Steps16min
  • Vacuuming41min
  • Cleaning Bath Tub37min
  • Water Walking36min
  • Swimming18min
  • Aerobics22min
  • Boxercising24min

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