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Food nutrition facts and count calories in food

Silver-stripe round herring
(Blue sprat / Slender sprat)

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Silver-stripe round herring Calories and Quick Look At Nutrition Facts

Calories in Silver-stripe round herring93Cal 100g
9 Cal 10g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin D
Silver-striped round herring often confused with the blue sprat is a type of fish caught in the summer months that inhabits the waters south of the boso peninsula near Tokyo Bay, Japan. It is used as bait for commercial fishing. It can be eaten in tempura dishes, pasta, and sashimi flavored with vinegar miso.



Image of Silver-stripe round herring

Silver-stripe round herring

Additional Facts for Silver-stripe round herring

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse35 (%)

Nutrition facts for Silver-stripe round herring (1fish small edible part 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy9 Cal536~751Cal
Protein1.88g (7.52 Cal)15~34g
Fat0.14g (1.26 Cal)13~20g
Carbohydrate0.01g (0.04 Cal)75~105g

【PFC Balance】

The calories in Silver-stripe round herring per 10g(1fish small edible part) is 9 calories. Silver-stripe round herring is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 1.88g of mostly protein、0.14g of fat、0.01g of carbohydrates in 10g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1fish small edible part) of Silver-stripe round herring


(Percent Meal Value)

Vitamin D1μg1.8μg
Vitamin E Alpha Tocopherol0.03mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.04mg0.35mg
Vitamin B120.83μg0.8μg
Pantothenic Acid0.09mg1.5mg
Vitamin C0.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 10g (1fish small edible part) of Silver-stripe round herring

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.03g3g~4.7g
Monounsaturated Fatty Acids0.02g~6.2g
Polyunsaturated Fatty Acids0.02g3g~8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0g
Oleic Acid6.5mg
Linoleic Acid0.9mg
Alpha Linolenic Acid0.5mg
Gamma Linolenic Acid0.1mg

(Percent Meal Value)

Octadecatrienoic Acid0.6mg
Icosadienoic Acid0.2mg
DGLA (Dihomo-γ-linolenic acid)0.1mg
Icosatetraenoic Acid0.3mg
Arachidonic Acid1mg
Icosapentaenoic Acid5.9mg
Henicosapentaenoic Acid0.2mg
Docosapentaenoic Acid N30.7mg
Docosapentaenoic Acid N60.3mg
Docosahexaenoic Acid13mg

Amino acid composition in 10g (1fish small edible part) of Silver-stripe round herring

Amino acids found in Silver-stripe round herring are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 9Cal

Silver-stripe round herring:Aerobic exercise duration required to burn 9 calories per 10g (1fish small edible part)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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