Vitamins, minerals, dietary fiber, and sodium content for 70g (1pack par serving) of Okinawa Mozuku
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 12.6μg | 221μgRE |
|
Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
|
Vitamin K | 12.6μg | 17μg |
|
Vitamin B2 | 0.06mg | 0.36mg |
|
Folate | 1.4μg | 80μg |
|
Biotin | 0.28μg | 17μg |
|
【Mineral】
(Percent Meal Value)
Sodium | 168mg | ~1000mg |
|
Potassium | 4.9mg | 833mg |
|
Calcium | 15.4mg | 221mg |
|
Magnesium | 14.7mg | 91.8mg |
|
Phosphorus | 1.4mg | 381mg |
|
Iron | 0.14mg | 3.49mg |
|
Copper | 0.01mg | 0.24mg |
|
Manganese | 0.01mg | 1.17mg |
|
Iodine | 98μg | 43.8μg |
|
Selenium | 0.7μg | 8.3μg |
|
【Other】
(Percent Meal Value)
Total Dietary Fiber | 1.4g | 5.7g~ |
|
Sodium Chloride Equivalent | 0.42g | ~2.5g |
|
Fatty acid composition in 70g (1pack par serving) of Okinawa Mozuku
Fatty acids found in Okinawa Mozuku are either to low to display a value or unknown
Amino acid composition in 70g (1pack par serving) of Okinawa Mozuku
Amino acids found in Okinawa Mozuku are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.