Food CategoriesDrinks / Alcohol
| Calories in Coconut Water | 20Cal 100g 62 Cal 310g(1can) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Potassium,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 94 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 62 Cal | 536～751Cal |
 | ||
| Protein | 0.62g (2.48 Cal) | 15～34g |
| ||
| Fat | 0.31g (2.79 Cal) | 13～20g |
| ||
| Carbohydrate | 15.5g (62 Cal) | 75～105g |
| ||
The calories in Coconut Water per 310g(1can) is 62 calories. Coconut Water is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 15.5g of mostly carbohydrates、0.62g of protein、0.31g of fat in 310g while being rich in vitamins and minerals such as Potassium and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 310g (1can) of Coconut Water
（Percent Meal Value）
| Vitamin B1 | 0.03mg | 0.32mg |
 | ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.31mg | 3.48mgNE |
| ||
| Folate | 3.1μg | 80μg |
| ||
| Vitamin C | 6.2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 34.1mg | ～1000mg |
| ||
| Potassium | 713mg | 833mg |
| ||
| Calcium | 34.1mg | 221mg |
| ||
| Magnesium | 18.6mg | 91.8mg |
| ||
| Phosphorus | 34.1mg | 381mg |
| ||
| Iron | 0.31mg | 3.49mg |
| ||
| Zinc | 0.31mg | 3mg |
| ||
| Manganese | 0.5mg | 1.17mg |
| ||
Fatty acid composition in 310g (1can) of Coconut Water
Fatty acids found in Coconut Water are either to low to display a value or unknown
Amino acid composition in 310g (1can) of Coconut Water
Amino acids found in Coconut Water are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Coconut Water:Aerobic exercise duration required to burn 62 calories per 310g (1can)
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