Food CategoriesFruit
| Calories in Durian | 133Cal 100g 226 Cal 170g(1vines half fruit) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Folate,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 66 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 226 Cal | 536～751Cal |
 | ||
| Protein | 3.91g (15.64 Cal) | 15～34g |
| ||
| Fat | 5.61g (50.49 Cal) | 13～20g |
| ||
| Carbohydrate | 46.07g (184.28 Cal) | 75～105g |
| ||
The calories in Durian per 170g(1vines half fruit) is 226 calories. Durian is calculated to be 133Cal per 100 grams making 80Cal equivalent to 60.15g with 46.07g of mostly carbohydrates、5.61g of fat、3.91g of protein in 170g while being rich in vitamins and minerals such as Folate and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 170g (1vines half fruit) of Durian
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5.1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 3.91mg | 2.2mg |
| ||
| Vitamin B1 | 0.56mg | 0.32mg |
| ||
| Vitamin B2 | 0.34mg | 0.36mg |
| ||
| Niacin | 2.38mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.43mg | 0.35mg |
| ||
| Folate | 255μg | 80μg |
| ||
| Pantothenic Acid | 0.37mg | 1.5mg |
| ||
| Biotin | 10.03μg | 17μg |
| ||
| Vitamin C | 52.7mg | 33mg |
| ||
（Percent Meal Value）
| Potassium | 867mg | 833mg |
| ||
| Calcium | 8.5mg | 221mg |
| ||
| Magnesium | 45.9mg | 91.8mg |
| ||
| Phosphorus | 61.2mg | 381mg |
| ||
| Iron | 0.51mg | 3.49mg |
| ||
| Zinc | 0.51mg | 3mg |
| ||
| Copper | 0.32mg | 0.24mg |
| ||
| Manganese | 0.53mg | 1.17mg |
| ||
| Selenium | 1.7μg | 8.3μg |
| ||
| Molybdenum | 17μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.57g | 5.7g～ |
| ||
Fatty acid composition in 170g (1vines half fruit) of Durian
（Percent Meal Value）
| Saturated Fatty Acids | 2.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.01g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.48g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.49g | |
| ||
| N3 Polyunsaturated | 0.2g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.27g | |
| ||
| Oleic Acid | 1870mg | |
| ||
| Linoleic Acid | 272mg | |
| ||
| Alpha Linolenic Acid | 204mg | |
| ||
Amino acid composition in 170g (1vines half fruit) of Durian
Amino acids found in Durian are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Durian:Aerobic exercise duration required to burn 226 calories per 170g (1vines half fruit)
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