Food CategoriesFruit
| Calories in Canned Cherries | 74Cal 100g 134 Cal 181g(1can fruit) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 134 Cal | 536～751Cal |
 | ||
| Protein | 1.09g (4.36 Cal) | 15～34g |
| ||
| Fat | 0.18g (1.62 Cal) | 13～20g |
| ||
| Carbohydrate | 31.86g (127.44 Cal) | 75～105g |
| ||
The calories in Canned Cherries per 181g(1can fruit) is 134 calories. Canned Cherries is calculated to be 74Cal per 100 grams making 80Cal equivalent to 108.11g with 31.86g of mostly carbohydrates、1.09g of protein、0.18g of fat in 181g while being rich in vitamins and minerals such as Copper and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 181g (1can fruit) of Canned Cherries
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5.43μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.91mg | 2.2mg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.18mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 21.72μg | 80μg |
| ||
| Vitamin C | 12.67mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 5.43mg | ～1000mg |
| ||
| Potassium | 181mg | 833mg |
| ||
| Calcium | 18.1mg | 221mg |
| ||
| Magnesium | 9.05mg | 91.8mg |
| ||
| Phosphorus | 21.72mg | 381mg |
| ||
| Iron | 0.72mg | 3.49mg |
| ||
| Zinc | 0.91mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.81g | 5.7g～ |
| ||
Fatty acid composition in 181g (1can fruit) of Canned Cherries
Fatty acids found in Canned Cherries are either to low to display a value or unknown
Amino acid composition in 181g (1can fruit) of Canned Cherries
Amino acids found in Canned Cherries are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Canned Cherries:Aerobic exercise duration required to burn 134 calories per 181g (1can fruit)
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