Food CategoriesVegetables
| Calories in Rakkyo | 118Cal 100g 6 Cal 5g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 68 (%) |
| Refuse | 15 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 6 Cal | 536～751Cal |
 | ||
| Protein | 0.07g (0.28 Cal) | 15～34g |
| ||
| Fat | 0.01g (0.09 Cal) | 13～20g |
| ||
| Carbohydrate | 1.47g (5.88 Cal) | 75～105g |
| ||
The calories in Rakkyo per 5g(1item) is 6 calories. Rakkyo is calculated to be 118Cal per 100 grams making 80Cal equivalent to 67.8g with 1.47g of mostly carbohydrates、0.07g of protein、0.01g of fat in 5g while being rich in vitamins and minerals such as Molybdenum and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1item) of Rakkyo
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.04mg | 2.2mg |
 | ||
| Vitamin K | 0.05μg | 17μg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.11mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Folate | 1.45μg | 80μg |
| ||
| Pantothenic Acid | 0.03mg | 1.5mg |
| ||
| Biotin | 0.05μg | 17μg |
| ||
| Vitamin C | 1.15mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.1mg | ～1000mg |
| ||
| Potassium | 11.5mg | 833mg |
| ||
| Calcium | 0.7mg | 221mg |
| ||
| Magnesium | 0.7mg | 91.8mg |
| ||
| Phosphorus | 1.75mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.03mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 0.05μg | 43.8μg |
| ||
| Selenium | 0.05μg | 8.3μg |
| ||
| Molybdenum | 0.7μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.05g | 5.7g～ |
| ||
Fatty acid composition in 5g (1item) of Rakkyo
Fatty acids found in Rakkyo are either to low to display a value or unknown
Amino acid composition in 5g (1item) of Rakkyo
Amino acids found in Rakkyo are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Rakkyo:Aerobic exercise duration required to burn 6 calories per 5g (1item)
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Foods rich in Molybdenum
Vegetables
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