Food CategoriesVegetables
| Calories in Fuki Shoot | 43Cal 100g 44 Cal 103g(1pack containing 8 to 10 pieces) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 85 (%) |
| Refuse | 2 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 44 Cal | 536～751Cal |
 | ||
| Protein | 2.58g (10.32 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 10.3g (41.2 Cal) | 75～105g |
| ||
The calories in Fuki Shoot per 103g(1pack containing 8 to 10 pieces) is 44 calories. Fuki Shoot is calculated to be 43Cal per 100 grams making 80Cal equivalent to 186.05g with 10.3g of mostly carbohydrates、2.58g of protein、0.1g of fat in 103g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 103g (1pack containing 8 to 10 pieces) of Fuki Shoot
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 33.99μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 3.3mg | 2.2mg |
| ||
| Vitamin K | 94.76μg | 17μg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.18mg | 0.36mg |
| ||
| Niacin | 0.93mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.19mg | 0.35mg |
| ||
| Folate | 164.8μg | 80μg |
| ||
| Pantothenic Acid | 0.46mg | 1.5mg |
| ||
| Vitamin C | 14.42mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 4.12mg | ～1000mg |
| ||
| Potassium | 762.2mg | 833mg |
| ||
| Calcium | 62.83mg | 221mg |
| ||
| Magnesium | 50.47mg | 91.8mg |
| ||
| Phosphorus | 91.67mg | 381mg |
| ||
| Iron | 1.34mg | 3.49mg |
| ||
| Zinc | 0.82mg | 3mg |
| ||
| Copper | 0.37mg | 0.24mg |
| ||
| Manganese | 0.24mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.59g | 5.7g～ |
| ||
Fatty acid composition in 103g (1pack containing 8 to 10 pieces) of Fuki Shoot
Fatty acids found in Fuki Shoot are either to low to display a value or unknown
Amino acid composition in 103g (1pack containing 8 to 10 pieces) of Fuki Shoot
Amino acids found in Fuki Shoot are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fuki Shoot:Aerobic exercise duration required to burn 44 calories per 103g (1pack containing 8 to 10 pieces)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin K
Vegetables
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
