Food CategoriesVegetables
| Calories in Oilseed | 33Cal 100g 66 Cal 200g(1bundle) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Folate |
Oilseed rape or aburana in Japanese is used to make vegetable oil. It is often confused with rapeseed. Raw oilseed rape harvested before reaching maturity can be eaten as is. It has been harvested for the purpose of producing oil from vegetables for ages, which is why it is literal called oil greens in Japan.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 66 Cal | 536～751Cal |
 | ||
| Protein | 8.8g (35.2 Cal) | 15～34g |
| ||
| Fat | 0.4g (3.6 Cal) | 13～20g |
| ||
| Carbohydrate | 11.6g (46.4 Cal) | 75～105g |
| ||
The calories in Oilseed per 200g(1bundle) is 66 calories. Oilseed is calculated to be 33Cal per 100 grams making 80Cal equivalent to 242.42g with 11.6g of mostly carbohydrates、8.8g of protein、0.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin K and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1bundle) of Oilseed
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 360μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 5.8mg | 2.2mg |
| ||
| Vitamin K | 500μg | 17μg |
| ||
| Vitamin B1 | 0.32mg | 0.32mg |
| ||
| Vitamin B2 | 0.56mg | 0.36mg |
| ||
| Niacin | 2.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.52mg | 0.35mg |
| ||
| Folate | 680μg | 80μg |
| ||
| Pantothenic Acid | 1.46mg | 1.5mg |
| ||
| Biotin | 24.4μg | 17μg |
| ||
| Vitamin C | 260mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 32mg | ～1000mg |
| ||
| Potassium | 780mg | 833mg |
| ||
| Calcium | 320mg | 221mg |
| ||
| Magnesium | 58mg | 91.8mg |
| ||
| Phosphorus | 172mg | 381mg |
| ||
| Iron | 5.8mg | 3.49mg |
| ||
| Zinc | 1.4mg | 3mg |
| ||
| Copper | 0.18mg | 0.24mg |
| ||
| Manganese | 0.64mg | 1.17mg |
| ||
| Iodine | 2μg | 43.8μg |
| ||
| Selenium | 2μg | 8.3μg |
| ||
| Chromium | 2μg | 10μg |
| ||
| Molybdenum | 12μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 8.4g | 5.7g～ |
| ||
Fatty acid composition in 200g (1bundle) of Oilseed
Fatty acids found in Oilseed are either to low to display a value or unknown
Amino acid composition in 200g (1bundle) of Oilseed
Amino acids found in Oilseed are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Oilseed:Aerobic exercise duration required to burn 66 calories per 200g (1bundle)
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