Meal CategoriesSweets / Snacks
| Calories in Sunflower Seeds | 611Cal 100g 611 Cal 100g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 611 Cal | 536～751Cal |
 | ||
| Protein | 20.1g (80.4 Cal) | 15～34g |
| ||
| Fat | 56.3g (506.7 Cal) | 13～20g |
| ||
| Carbohydrate | 17.2g (68.8 Cal) | 75～105g |
| ||
The calories in Sunflower Seeds per 100g(1cup) is 611 calories. Sunflower Seeds is calculated to be 611Cal per 100 grams making 80Cal equivalent to 13.09g with 56.3g of mostly fat、20.1g of protein、17.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Selenium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1cup) of Sunflower Seeds
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 12mg | 2.2mg |
| ||
| Vitamin B1 | 1.72mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 6.7mg | 3.48mgNE |
| ||
| Vitamin B6 | 1.18mg | 0.35mg |
| ||
| Folate | 280μg | 80μg |
| ||
| Pantothenic Acid | 1.66mg | 1.5mg |
| ||
| Biotin | 80.1μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 250mg | ～1000mg |
| ||
| Potassium | 750mg | 833mg |
| ||
| Calcium | 81mg | 221mg |
| ||
| Magnesium | 390mg | 91.8mg |
| ||
| Phosphorus | 830mg | 381mg |
| ||
| Iron | 3.6mg | 3.49mg |
| ||
| Zinc | 5mg | 3mg |
| ||
| Copper | 1.81mg | 0.24mg |
| ||
| Manganese | 2.33mg | 1.17mg |
| ||
| Selenium | 95μg | 8.3μg |
| ||
| Chromium | 1μg | 10μg |
| ||
| Molybdenum | 28μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.9g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.6g | ～2.5g |
| ||
Fatty acid composition in 100g (1cup) of Sunflower Seeds
（Percent Meal Value）
| Saturated Fatty Acids | 5.68g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 12.87g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 28.31g | 3g～8.3g |
| ||
| Total Fatty Acids | 46.86g | |
| ||
| N3 Polyunsaturated | 0.09g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 28.22g | |
| ||
| Oleic Acid | 13000mg | |
| ||
| Linoleic Acid | 28000mg | |
| ||
| Alpha Linolenic Acid | 90mg | |
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Amino acid composition in 100g (1cup) of Sunflower Seeds
Amino acids found in Sunflower Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Sunflower Seeds:Aerobic exercise duration required to burn 611 calories per 100g (1cup)
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