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Food nutrition facts and count calories in food


Food Categories
Beans / Seeds

Chickpeas Calories and Quick Look At Nutrition Facts

Calories in Chickpeas374Cal 100g
561 Cal 150g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Folate
Chickpea or garbanzo beans are a bean that resembles a chick. It is often found added to soup along with used in many stew recipes. It is high in folic acid content. Other recipes with chickpeas include many Middle Eastern dishes such as falafel and fatteh.



Image of Chickpeas


Additional Facts for Chickpeas

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content10 (%)
Refuse0 (%)

Nutrition facts for Chickpeas (1cup 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy561 Cal536~751Cal
Protein30g (120 Cal)15~34g
Fat7.8g (70.2 Cal)13~20g
Carbohydrate92.25g (369 Cal)75~105g

【PFC Balance】

The calories in Chickpeas per 150g(1cup) is 561 calories. Chickpeas is calculated to be 374Cal per 100 grams making 80Cal equivalent to 21.39g with 92.25g of mostly carbohydrates、30g of protein、7.8g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup) of Chickpeas


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol3.75mg2.2mg
Vitamin K13.5μg17μg
Vitamin B10.56mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.96mg0.35mg
Pantothenic Acid2.66mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber24.45g5.7g~

Fatty acid composition in 150g (1cup) of Chickpeas

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.84g3g~4.7g
Monounsaturated Fatty Acids2.22g~6.2g
Polyunsaturated Fatty Acids3.06g3g~8.3g
Total Fatty Acids6.14g
N3 Polyunsaturated0.12g

(Percent Meal Value)

N6 Polyunsaturated2.94g
Oleic Acid2100mg
Linoleic Acid3000mg
Alpha Linolenic Acid126mg
Icosadienoic Acid3mg

Amino acid composition in 150g (1cup) of Chickpeas

Amino acids found in Chickpeas are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 561Cal

Chickpeas:Aerobic exercise duration required to burn 561 calories per 150g (1cup)

  • Walking210min
  • Jogging126min
  • Cycling / Biking / Spinning79min
  • Jumping Rope63min
  • Stretching252min
  • Climbing Steps70min
  • Vacuuming180min
  • Cleaning Bath Tub166min
  • Water Walking158min
  • Swimming79min
  • Aerobics97min
  • Boxercising105min

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