Food CategoriesBeans / Seeds
| Calories in Lotus Seeds | 333Cal 100g 366 Cal 110g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Manganese,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 366 Cal | 536～751Cal |
 | ||
| Protein | 21.01g (84.04 Cal) | 15～34g |
| ||
| Fat | 1.54g (13.86 Cal) | 13～20g |
| ||
| Carbohydrate | 68.86g (275.44 Cal) | 75～105g |
| ||
The calories in Lotus Seeds per 110g(1cup) is 366 calories. Lotus Seeds is calculated to be 333Cal per 100 grams making 80Cal equivalent to 24.02g with 68.86g of mostly carbohydrates、21.01g of protein、1.54g of fat in 110g while being rich in vitamins and minerals such as Manganese and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 110g (1cup) of Lotus Seeds
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 1.1mg | 2.2mg |
 | ||
| Vitamin B1 | 0.42mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 4.51mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.59mg | 0.35mg |
| ||
| Folate | 198μg | 80μg |
| ||
| Pantothenic Acid | 3.75mg | 1.5mg |
| ||
| Biotin | 29.59μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 6.6mg | ～1000mg |
| ||
| Potassium | 1430mg | 833mg |
| ||
| Calcium | 132mg | 221mg |
| ||
| Magnesium | 220mg | 91.8mg |
| ||
| Phosphorus | 737mg | 381mg |
| ||
| Iron | 2.86mg | 3.49mg |
| ||
| Zinc | 2.86mg | 3mg |
| ||
| Copper | 1.36mg | 0.24mg |
| ||
| Manganese | 8.29mg | 1.17mg |
| ||
| Iodine | 11μg | 43.8μg |
| ||
| Selenium | 8.8μg | 8.3μg |
| ||
| Molybdenum | 15.4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 12.32g | 5.7g～ |
| ||
Fatty acid composition in 110g (1cup) of Lotus Seeds
（Percent Meal Value）
| Saturated Fatty Acids | 0.31g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.13g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.62g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.06g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.56g | |
| ||
| Oleic Acid | 121mg | |
| ||
| Linoleic Acid | 561mg | |
| ||
| Alpha Linolenic Acid | 47.3mg | |
| ||
| Icosadienoic Acid | 1.1mg | |
| ||
Amino acid composition in 110g (1cup) of Lotus Seeds
Amino acids found in Lotus Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Lotus Seeds:Aerobic exercise duration required to burn 366 calories per 110g (1cup)
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