Food CategoriesBeans / Seeds
| Calories in Conkers | 161Cal 100g 16 Cal 10g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Potassium,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 58 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 16 Cal | 536～751Cal |
 | ||
| Protein | 0.17g (0.68 Cal) | 15～34g |
| ||
| Fat | 0.19g (1.71 Cal) | 13～20g |
| ||
| Carbohydrate | 3.42g (13.68 Cal) | 75～105g |
| ||
The calories in Conkers per 10g(1item) is 16 calories. Conkers is calculated to be 161Cal per 100 grams making 80Cal equivalent to 49.69g with 3.42g of mostly carbohydrates、0.19g of fat、0.17g of protein in 10g while being rich in vitamins and minerals such as Potassium and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1item) of Conkers
（Percent Meal Value）
| Vitamin K | 0.1μg | 17μg |
 | ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Folate | 0.1μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 25mg | ～1000mg |
| ||
| Potassium | 190mg | 833mg |
| ||
| Calcium | 18mg | 221mg |
| ||
| Magnesium | 1.7mg | 91.8mg |
| ||
| Phosphorus | 2.7mg | 381mg |
| ||
| Iron | 0.04mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.15mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.66g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.06g | ～2.5g |
| ||
Fatty acid composition in 10g (1item) of Conkers
Fatty acids found in Conkers are either to low to display a value or unknown
Amino acid composition in 10g (1item) of Conkers
Amino acids found in Conkers are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Conkers:Aerobic exercise duration required to burn 16 calories per 10g (1item)
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