Food CategoriesBeans / Seeds
| Calories in Hulled Sesame Seeds | 603Cal 100g 60 Cal 10g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 4 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 60 Cal | 536～751Cal |
 | ||
| Protein | 1.93g (7.72 Cal) | 15～34g |
| ||
| Fat | 5.49g (49.41 Cal) | 13～20g |
| ||
| Carbohydrate | 1.88g (7.52 Cal) | 75～105g |
| ||
The calories in Hulled Sesame Seeds per 10g(1tbsp) is 60 calories. Hulled Sesame Seeds is calculated to be 603Cal per 100 grams making 80Cal equivalent to 13.27g with 5.49g of mostly fat、1.93g of protein、1.88g of carbohydrates in 10g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1tbsp) of Hulled Sesame Seeds
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.01mg | 2.2mg |
 | ||
| Vitamin K | 0.1μg | 17μg |
| ||
| Vitamin B1 | 0.13mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.53mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 8.3μg | 80μg |
| ||
| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
| Biotin | 1.06μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.2mg | ～1000mg |
| ||
| Potassium | 40mg | 833mg |
| ||
| Calcium | 6.2mg | 221mg |
| ||
| Magnesium | 34mg | 91.8mg |
| ||
| Phosphorus | 87mg | 381mg |
| ||
| Iron | 0.6mg | 3.49mg |
| ||
| Zinc | 0.55mg | 3mg |
| ||
| Copper | 0.15mg | 0.24mg |
| ||
| Manganese | 0.12mg | 1.17mg |
| ||
| Iodine | 0.1μg | 43.8μg |
| ||
| Selenium | 4.3μg | 8.3μg |
| ||
| Chromium | 0.1μg | 10μg |
| ||
| Molybdenum | 12μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.3g | 5.7g～ |
| ||
Fatty acid composition in 10g (1tbsp) of Hulled Sesame Seeds
（Percent Meal Value）
| Saturated Fatty Acids | 0.64g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.63g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 4.29g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2g | |
| ||
| Oleic Acid | 1600mg | |
| ||
| Linoleic Acid | 2000mg | |
| ||
| Alpha Linolenic Acid | 15mg | |
| ||
| Icosadienoic Acid | 1.2mg | |
| ||
Amino acid composition in 10g (1tbsp) of Hulled Sesame Seeds
Amino acids found in Hulled Sesame Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hulled Sesame Seeds:Aerobic exercise duration required to burn 60 calories per 10g (1tbsp)
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