Food CategoriesBeans / Seeds
| Calories in Roasted Sesame Seeds | 599Cal 100g 42 Cal 7g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 1 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 42 Cal | 536～751Cal |
 | ||
| Protein | 1.42g (5.68 Cal) | 15～34g |
| ||
| Fat | 3.79g (34.11 Cal) | 13～20g |
| ||
| Carbohydrate | 1.3g (5.2 Cal) | 75～105g |
| ||
The calories in Roasted Sesame Seeds per 7g(1tbsp) is 42 calories. Roasted Sesame Seeds is calculated to be 599Cal per 100 grams making 80Cal equivalent to 13.36g with 3.79g of mostly fat、1.42g of protein、1.3g of carbohydrates in 7g while being rich in vitamins and minerals such as Copper and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 7g (1tbsp) of Roasted Sesame Seeds
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.07μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.01mg | 2.2mg |
| ||
| Vitamin K | 0.84μg | 17μg |
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| Vitamin B1 | 0.03mg | 0.32mg |
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| Vitamin B2 | 0.02mg | 0.36mg |
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| Niacin | 0.37mg | 3.48mgNE |
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| Vitamin B6 | 0.04mg | 0.35mg |
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| Folate | 10.5μg | 80μg |
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| Pantothenic Acid | 0.04mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 0.14mg | ～1000mg |
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| Potassium | 28.7mg | 833mg |
| ||
| Calcium | 84mg | 221mg |
| ||
| Magnesium | 25.2mg | 91.8mg |
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| Phosphorus | 39.2mg | 381mg |
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| Iron | 0.69mg | 3.49mg |
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| Zinc | 0.41mg | 3mg |
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| Copper | 0.12mg | 0.24mg |
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| Manganese | 0.18mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.88g | 5.7g～ |
| ||
Fatty acid composition in 7g (1tbsp) of Roasted Sesame Seeds
（Percent Meal Value）
| Saturated Fatty Acids | 0.55g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.38g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.64g | 3g～8.3g |
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| Total Fatty Acids | 3.57g | |
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| N3 Polyunsaturated | 0.01g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 1.63g | |
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| Oleic Acid | 1400mg | |
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| Linoleic Acid | 1610mg | |
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| Alpha Linolenic Acid | 10.5mg | |
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Amino acid composition in 7g (1tbsp) of Roasted Sesame Seeds
Amino acids found in Roasted Sesame Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Roasted Sesame Seeds:Aerobic exercise duration required to burn 42 calories per 7g (1tbsp)
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