Food CategoriesBeans / Seeds
| Calories in Poppy Seed | 567Cal 100g 737 Cal 130g(1cup) |
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| Diet Friendliness | |
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| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Calcium |
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| Water Content | 3 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 737 Cal | 536～751Cal |
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| Protein | 25.09g (100.36 Cal) | 15～34g |
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| Fat | 63.83g (574.47 Cal) | 13～20g |
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| Carbohydrate | 28.34g (113.36 Cal) | 75～105g |
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The calories in Poppy Seed per 130g(1cup) is 737 calories. Poppy Seed is calculated to be 567Cal per 100 grams making 80Cal equivalent to 14.11g with 63.83g of mostly fat、28.34g of carbohydrates、25.09g of protein in 130g while being rich in vitamins and minerals such as Molybdenum and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 130g (1cup) of Poppy Seed
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2.6μg | 221μgRE |
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| Vitamin E Alpha Tocopherol | 1.95mg | 2.2mg |
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| Vitamin B1 | 2.09mg | 0.32mg |
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| Vitamin B2 | 0.26mg | 0.36mg |
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| Niacin | 1.3mg | 3.48mgNE |
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| Vitamin B6 | 0.59mg | 0.35mg |
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| Folate | 234μg | 80μg |
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| Pantothenic Acid | 1.05mg | 1.5mg |
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| Biotin | 61.23μg | 17μg |
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（Percent Meal Value）
| Sodium | 5.2mg | ～1000mg |
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| Potassium | 910mg | 833mg |
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| Calcium | 2210mg | 221mg |
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| Magnesium | 455mg | 91.8mg |
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| Phosphorus | 1066mg | 381mg |
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| Iron | 29.38mg | 3.49mg |
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| Zinc | 6.63mg | 3mg |
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| Copper | 1.92mg | 0.24mg |
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| Manganese | 8.94mg | 1.17mg |
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| Selenium | 10.4μg | 8.3μg |
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| Chromium | 9.1μg | 10μg |
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| Molybdenum | 156μg | 6.7μg |
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（Percent Meal Value）
| Total Dietary Fiber | 21.45g | 5.7g～ |
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Fatty acid composition in 130g (1cup) of Poppy Seed
（Percent Meal Value）
| Saturated Fatty Acids | 7.07g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 9.52g | ～6.2g |
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| Polyunsaturated Fatty Acids | 42.61g | 3g～8.3g |
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| Total Fatty Acids | 59.2g | |
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| N3 Polyunsaturated | 0.36g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 42.25g | |
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| Oleic Acid | 9360mg | |
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| Linoleic Acid | 41600mg | |
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| Alpha Linolenic Acid | 364mg | |
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Amino acid composition in 130g (1cup) of Poppy Seed
Amino acids found in Poppy Seed are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Poppy Seed:Aerobic exercise duration required to burn 737 calories per 130g (1cup)
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